Vinyasa, Hot and Restorative are some of the forms of yoga you have probably seen on a studio’s class list. But you may not know what each of those classes consist of, making it difficult to decide which type is best for you.
Read More
As a holistic health and fitness coach, a lot of the women I work come to me wanting to lose some weight in preparing for their wedding. Some of the key components we focus on in the time leading up to the big day are upping their workouts, dialing in their nutrition and ...
Read More
how to eat healthier when you're craving fast food or need something to eat while on the road!
Read More
Volume 1 of a new mini-series I’m calling The Blog Squad, which I hope will help some of you overcome your blogging fears and hesitations, whatever they may be...
Read More
I feel like you should never be too scared or too intimidated to try something you’ve never done before. We’re all human beings. We’ve all been beginners at something and...
Read More
So instead of starving your body and setting yourself up for failure, I’ve got one goal that you can definitely follow through with in the New Year...
Read More
Shapely, strong glutes are all the rage. They’re in! But, knowing exactly how to get a firm, lifted booty can be quite complex.
Read More
Stores like Walgreens, GNC, and even Costco, are carrying more products than ever. These products give promises such as weight-loss, more energy, better digestion, improved sleep, and...
Read More
Beverley on self-confidence....Don’t hang out with the people who make you feel bad about yourself, and don’t focus on the negative little things that mean nothing in the long run.
Read More
With so many “healthy” products out there, people don’t seem to know what’s healthy and what’s not anymore. Which is scary…like really, really scary, because health is so much more than the latest trend.
Read More