i’m the girl you can
actually relate to

I'm Cass - wellness lover, adventure seeker, and community builder based in beautiful Bozeman, Montana.

You could say my journey started in 2013, which was the best and worst year of my life. I graduated from WSU (go COUGS!), dropped that awful college weight, landed the sports job of my dreams, and finally found my healthy and happy.

Then, all of a sudden - my dad died.

In that moment, my life changed forever. I quit my “dream job”, moved in with my mom, traveled the country, and started to really evaluate why I was put on this earth in the first place.

After some major soul searching and countless failed attempts at finding my path, I decided to pursue a career in health and wellness by becoming a certified personal trainer and holistic health coach

The Wellness Rookie evolved shortly after as an emotional outlet surrounding the loss of my father. Sharing my journey and practical outlook on health became my passion and building community for other women became my purpose.

So that's me. I've never had a 6-pack, I don't eat kale everyday, I can't do a pull-up, and I have no idea where to find half of the ingredients Gwyneth Paltrow talks about... 

But what I do know is how important your mental, physical and emotional health is to your overall well-being, how community plays a huge role in professional and personal success, and how the feeling of being supported can ultimately change your life. I’m constantly figuring out what a healthy lifestyle looks like, and I hope you enjoy the ride!

In addition the TWR, I run a women’s wellness brand called #GIRLGETAFTERIT as well as a small boutique marketing agency. Check ‘em out.