Visiting Thailand was one for the books. Not only was it my first time overseas, but my first time stepping away from my day-to-day for almost two weeks.
Viewing entries in
The cool thing about CBD is that it’s not just a one trick pony. It has many healing properties and health benefits. But, the three things I started using CBD for were…
I have a number of tried-and-true methods that work for me in order to slow down, enjoy life, and decompress from a long and stressful day…and not turn to alcohol.
Girl Talk is a women’s “sweatworking” event dedicated to wellness, connection, and community. Check out the full-recap from our last event in New York City!
Self-care is about taking time for you – not for your business, not for other people, and not because you feel like you “have to." I’m talking about the good, ol’ quality TLC for the soul…
After hours in a plane or many miles in a car, getting a sweat in makes me feel like myself again. But sometimes, planning and packing for these workouts can seem like a nightmare. Check out my top 5 essentials to bring with you while traveling.
Girl Talk for the girls looking to connect with a like-minded, wellness community, for the girls wanting to find their own girl squad - through real, relatable connections, and for the girls who think being healthy is really fucking cool.
Life lessons from being a 26-year-old
I've put together 6 ways to help that hangover and make you feel like a real person again.
Welcome to my new mini-series where I give y’all the latest of what the past 30 days of my life have looked like. I can’t guarantee every month will be as exciting as the last, but I can always give you a laugh or two as well as a lesson learned.