An interview series touching on more than a "yes" or a "no". Brought to you by the #GIRLGETAFTERIT movement.
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The tips and tricks on how to do a handstand.
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Vinyasa, Hot and Restorative are some of the forms of yoga you have probably seen on a studio’s class list. But you may not know what each of those classes consist of, making it difficult to decide which type is best for you.
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I feel like you should never be too scared or too intimidated to try something you’ve never done before. We’re all human beings. We’ve all been beginners at something and...
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February is the month of love. This weekend brings the one day a year where you can bask in all things mushy and gushy from sun up to sun down….
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Weddings are a celebration, a time to honor a couples’ love and the beginning of their life together. But, as with anything in life, some stress usually accompanies the joy. No matter...
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If I could attribute the start of my fitness journey to one single thing it would be hot yoga. Specifically...
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