How To Afford Self-Care When You’re Broke AF

Discover the importance of self-care while finding new, affordable ways to relieve stress, find happiness, and save money in the process...

lifestyle, wellnessCassidy WendellSeptember 21, 2017self care, health, healthy lifestyle, meditation, affordable self care, selfcare, self-care, wellness, stress relief, holistic, holistic health Comment

3 Tips to Start Meditating Without Feeling Like a Weirdo

I feel like you should never be too scared or too intimidated to try something you’ve never done before. We’re all human beings. We’ve all been beginners at something and...

blogging, wellnessCassidy WendellMarch 5, 2017meditate, meditation, meditation made easy, how to meditate, yoga, health, healthy living, self-love, holistic health, health coachComment

Supplements: Total Bullshit or Totally Worth Taking?

Stores like Walgreens, GNC, and even Costco, are carrying more products than ever. These products give promises such as weight-loss, more energy, better digestion, improved sleep, and...

wellnessCassidy WendellOctober 24, 2016supplements, vitamins, minerals, weight-loss, weightloss tip, healthy living, bozeman, bozeman health, bozeman fitness, holistic health Comment

Listen Up! A Guide to What Your Physical Symptoms Are Telling You

Evolutionary theorist, Calvin Banyan explains that your emotions play a crucial role in ensuring your needs are met. If feelings are ignored, your subconscious mind must find another way to get its message across (physical symptoms) and help you see that your deeper needs are being ignored...

wellnessCassidy WendellMarch 28, 2016physical symptoms, body image, holistic health, healthy lifestyle, healthy relationship with food, your body is telling you something, paleo, paleo health, health coach, a guide to physical symptoms Comments

5 (easy) Eats to Heal Your Gut

Butter, milk, bread, cheese, meat, alcohol, and loads of sugar are still filling our plates and bellies. All of these foods have one thing in common…. they wreak havoc on our digestive health.

wellnessCassidy WendellDecember 3, 2015digestion, gut health, probiotics, fermented foods, health, holistic health, natural healing, digestive system, coconut oil, apple cider vinegar, holidays, healthy holiday, weight lossComment

i’m constantly figuring out what a healthy lifestyle really looks like