I know there are a lot of you out there dealing with a loss of some sort -Whether it’s a family loss, a divorce, a broken friendship, or a missed opportunity, I want to let you know that you’re not alone.
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Christmas Eve is tomorrow which means 2 sleeps until Christmas morning! Most people are already home with their loved ones, off of work for the week, basking in holiday cheer, and, did I mention, scrambling to finish up their Christmas shopping? Oh shit...
Butter, milk, bread, cheese, meat, alcohol, and loads of sugar are still filling our plates and bellies. All of these foods have one thing in common…. they wreak havoc on our digestive health.