I know there are a lot of you out there dealing with a loss of some sort -Whether it’s a family loss, a divorce, a broken friendship, or a missed opportunity, I want to let you know that you’re not alone.
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Christmas Eve is tomorrow which means 2 sleeps until Christmas morning! Most people are already home with their loved ones, off of work for the week, basking in holiday cheer, and, did I mention, scrambling to finish up their Christmas shopping? Oh shit...
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Butter, milk, bread, cheese, meat, alcohol, and loads of sugar are still filling our plates and bellies. All of these foods have one thing in common…. they wreak havoc on our digestive health.
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