Wellness is like fashion; the trends come and go quicker than you can learn to pronounce Yves Saint Laurent. From lemon water and kale, to hip hop yoga classes and HIIT, people go crazy over all of it...
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Butter, milk, bread, cheese, meat, alcohol, and loads of sugar are still filling our plates and bellies. All of these foods have one thing in common…. they wreak havoc on our digestive health.
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