I know there are a lot of you out there dealing with a loss of some sort -Whether it’s a family loss, a divorce, a broken friendship, or a missed opportunity, I want to let you know that you’re not alone.
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Discover the importance of self-care while finding new, affordable ways to relieve stress, find happiness, and save money in the process...
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I feel like you should never be too scared or too intimidated to try something you’ve never done before. We’re all human beings. We’ve all been beginners at something and...
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Shapely, strong glutes are all the rage. They’re in! But, knowing exactly how to get a firm, lifted booty can be quite complex.
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Beverley on self-confidence....Don’t hang out with the people who make you feel bad about yourself, and don’t focus on the negative little things that mean nothing in the long run.
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It’s May, which means spring is in full force. The birds are chirping, the flowers are blooming, baby animals are everywhere, and people just seem to be a hell of a lot happier. All of this happens because of my second favorite “s” word …sunshine.
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I wanted to check-in with Tahnee on what she does on a daily basis, what it's like being a woman in the weight room, and how in the hell she stays so motivated. I'm so excited to have her on TWR as my first guest in a new monthly series I call Meet the SQUAD
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I’ve come up with a simple way to begin writing your own workouts; ones that will hit all the right places and give you the most bang for your buck...
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We’ve heard it all before: planks are the best exercise for your core! Get a six-pack while planking! Who needs sit-ups when you have planks?...
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Butter, milk, bread, cheese, meat, alcohol, and loads of sugar are still filling our plates and bellies. All of these foods have one thing in common…. they wreak havoc on our digestive health.
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