Shapely, strong glutes are all the rage. They’re in! But, knowing exactly how to get a firm, lifted booty can be quite complex.
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Beverley on self-confidence....Don’t hang out with the people who make you feel bad about yourself, and don’t focus on the negative little things that mean nothing in the long run.
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I’ve come up with a simple way to begin writing your own workouts; ones that will hit all the right places and give you the most bang for your buck...
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We’ve heard it all before: planks are the best exercise for your core! Get a six-pack while planking! Who needs sit-ups when you have planks?...
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