Foam rolling is a bittersweet component to anyone’s health and fitness routine. If you think about it, it’s basically like a cheap massage –it uses deep compressions to roll out the knots and get into your muscle fascia. Foam rolling gets...

fitnessCassidy WendellDecember 7, 2017foam rolling, foam roll, recovery, post workout recovery, pre workout, workout, foam rolling guide, sore muscles, rest day, active rest day Comments

How to Avoid Workout Anxiety…From Someone Who Has Anxiety

Since workout anxiety is a total thing for so many people, I wanted to share some of the ways I have found to help quell my anxious ass in hopes of helping anyone out there battling with this health issue...

wellnessCassidy WendellOctober 19, 2017mental health, mental health issue, mental health awareness, anxiety, workout anxiety, workout, healthy lifestyleComment

Why You Can't Seem To Get The Butt You Want

Shapely, strong glutes are all the rage. They’re in! But, knowing exactly how to get a firm, lifted booty can be quite complex.

How to Build One Bad-Ass Workout (WITHOUT a Trainer)

I’ve come up with a simple way to begin writing your own workouts; ones that will hit all the right places and give you the most bang for your buck...

fitnessCassidy WendellJanuary 19, 2016sweat, workout, fitness, health, personal training, at home workout, diy, diy workout, fit girl, gym workout, circuit training, personal trainer, fit fam, fitComment

i’m constantly figuring out what a healthy lifestyle really looks like