Next time you go charging down a mountain or tearing through some trees, give these 5 easy stretches a go after playing outside in the snow. Your body will thank you.

fitnessCassidy WendellDecember 19, 2017recovery, recover, post workout recovery, stretch routine, winter sports, winter athlete, athlete, rest day, fitness blogger, fitness blog, wellness blog Comment

A Rookie's Guide to Foam Rolling

Foam rolling is a bittersweet component to anyone’s health and fitness routine. If you think about it, it’s basically like a cheap massage –it uses deep compressions to roll out the knots and get into your muscle fascia. Foam rolling gets...

fitnessCassidy WendellDecember 7, 2017foam rolling, foam roll, recovery, post workout recovery, pre workout, workout, foam rolling guide, sore muscles, rest day, active rest day Comments

Recovery Done Right; 3 natural ways to relieve sore muscles

Learn more about three natural ways you can recover after those tough workouts to reduce muscle soreness and feel normal again.

i’m constantly figuring out what a healthy lifestyle really looks like