This week on the blog, we've got a very special guest whom I look up to immensely when it comes to building community and creating events that matter - Lauren Caselli of Lauren Caselli Events

fitness, wellnessCassidy WendellMarch 5, 2018retreat, wellness retreat, yoga retreat, how to plan a retreat, how to run a retreat, wellness workshops, event planning, wellness events, how to plan an event, event ideas, wellness retreats Comments

5 Travel Essentials For The Sweat Enthusiast

After hours in a plane or many miles in a car, getting a sweat in makes me feel like myself again. But sometimes, planning and packing for these workouts can seem like a nightmare. Check out my top 5 essentials to bring with you while traveling.

lifestyle, fitnessCassidy WendellMarch 2, 2018healthy vacation, travel, travel guide, travel tips, at home workout, at home workouts, travel blog, healthy skincare, cross training shoes, class passComment

Where to Sweat in L.A.

I make sure to sweat on a weekly (if not daily) basis to make my body and my mind feel good, and it's no different when I travel. Where some people eat their way through a city, I definitely sweat my way through one.

adventure, fitnessCassidy WendellFebruary 17, 2018best workouts in california, l.a. workouts, l.a. yoga studios, l.a. spin studios, los angeles, los angeles fitness studios, los angeles workouts, travel workouts, travel guide l.a., travel guide los angelesComment

5 Simple Stretches for Winter Athletes

Next time you go charging down a mountain or tearing through some trees, give these 5 easy stretches a go after playing outside in the snow. Your body will thank you.

fitnessCassidy WendellDecember 19, 2017recovery, recover, post workout recovery, stretch routine, winter sports, winter athlete, athlete, rest day, fitness blogger, fitness blog, wellness blog Comment

A Rookie's Guide to Foam Rolling

Foam rolling is a bittersweet component to anyone’s health and fitness routine. If you think about it, it’s basically like a cheap massage –it uses deep compressions to roll out the knots and get into your muscle fascia. Foam rolling gets...

fitnessCassidy WendellDecember 7, 2017foam rolling, foam roll, recovery, post workout recovery, pre workout, workout, foam rolling guide, sore muscles, rest day, active rest day Comments

10 Workouts You Must Do In Bozeman, Montana

I’ve rounded up my top 10 workouts to do in Bozeman, Montana, as well as some insider tips for each one!

adventure, fitnessCassidy WendellAugust 15, 2017bozeman, bozeman montana, downtown bozeman, bozeman gyms, montana, visit montanaComment

5 Reasons Why Your Next Vacation Should Be A Yoga Retreat

After embarking on my first ever yoga retreat (finally), I'm here to give you 5 reasons why your next vacation should absolutely be a yoga retreat.

adventure, fitness, wellnessCassidy WendellJuly 4, 2017yoga retreat, retreat, adventure retreat, zion, zion national park, utah, yoga, yoga for beginners, advanced yoga, fitness retreatComment

Recovery Done Right; 3 natural ways to relieve sore muscles

Learn more about three natural ways you can recover after those tough workouts to reduce muscle soreness and feel normal again.

fitnessCassidy WendellJune 22, 2017overtraining, muscle recovery, recovery, post workout, post workout nutrition, rest day, muscle soreness, weight training, crossfit, yogaComment

5 moves to (finally) nail that handstand

The tips and tricks on how to do a handstand.

blogging, fitnessCassidy WendellMay 8, 2017yoga, yoga pose, handstand, yoga practice, yoga every damn day, yoga girl, handstand practice, handstand tips, fitnessComment

The Only Gals You NEED to Follow in 2017

So instead of starving your body and setting yourself up for failure, I’ve got one goal that you can definitely follow through with in the New Year...

lifestyle, fitness, wellnessCassidy WendellDecember 27, 2016instagram, food blog, fitness blog, blog, blogger, health and fitness, health and fitness blog, new years resolution, goals, new year, 2017, happy new year, health tips, weightloss tip Comments

i’m constantly figuring out what a healthy lifestyle really looks like