Next time you go charging down a mountain or tearing through some trees, give these 5 easy stretches a go after playing outside in the snow. Your body will thank you.
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Foam rolling is a bittersweet component to anyone’s health and fitness routine. If you think about it, it’s basically like a cheap massage –it uses deep compressions to roll out the knots and get into your muscle fascia. Foam rolling gets...
Learn more about three natural ways you can recover after those tough workouts to reduce muscle soreness and feel normal again.