An interview series touching on more than a "yes" or a "no". Brought to you by the #GIRLGETAFTERIT movement.
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After embarking on my first ever yoga retreat (finally), I'm here to give you 5 reasons why your next vacation should absolutely be a yoga retreat.
Learn more about three natural ways you can recover after those tough workouts to reduce muscle soreness and feel normal again.
The tips and tricks on how to do a handstand.
Vinyasa, Hot and Restorative are some of the forms of yoga you have probably seen on a studio’s class list. But you may not know what each of those classes consist of, making it difficult to decide which type is best for you.
I feel like you should never be too scared or too intimidated to try something you’ve never done before. We’re all human beings. We’ve all been beginners at something and...
February is the month of love. This weekend brings the one day a year where you can bask in all things mushy and gushy from sun up to sun down….