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the wellness rookie blog


the rookie advice you need,
from a wellness expert you can relate to

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the wellness rookie blog


the rookie advice you need,
from a wellness expert you can relate to

Featured Posts


Join Me at the Dare to Detour Retreat 2018!

Sometimes taking time for yourself can feel too extravagant, like it’s too much time away from your people. I encourage you to reframe this kind of thinking, and give yourself permission to pause in raw, wild nature and join me for the second Dare to Detour retreat this September 13 - 16 in the heart of Southwest Montana. FIND OUT MORE HERE


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MEET CASS

 Wellness blogger, social media strategist, and real human being based in beautiful Bozeman, Montana. Welcome to  The Wellness Rookie ; a site dedicated to creating community in the health and fitness world by giving you the rookie advice you need from the wellness expert you can relate to.  #GIRLGETAFTERIT

Wellness blogger, social media strategist, and real human being based in beautiful Bozeman, Montana.
Welcome to The Wellness Rookie; a site dedicated to creating community in the health and fitness world by giving you the rookie advice you need from the wellness expert you can relate to.

#GIRLGETAFTERIT





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The Wellness Rookie may contain sponsored content or affiliate links. If you click on said links I may make a commission directly from the company with no additional cost to you, but all opinions are my own.