Foam rolling is a bittersweet component to anyone’s health and fitness routine. If you think about it, it’s basically like a cheap massage –it uses deep compressions to roll out the knots and get into your muscle fascia. Foam rolling gets...
Welcome to my new mini-series where I give y’all the latest of what the past 30 days of my life have looked like. I can’t guarantee every month will be as exciting as the last, but I can always give you a laugh or two as well as a lesson learned.
I know there are a lot of you out there dealing with a loss of some sort -Whether it’s a family loss, a divorce, a broken friendship, or a missed opportunity, I want to let you know that you’re not alone.
Blogger, social strategist, and health coach based in beautiful Bozeman, Montana. Welcome to her blog, The Wellness Rookie; a site dedicated to creating a sense of community in the health + fitness world by giving you the rookie advice you need from the wellness expert you can relate to