Welcome to my new mini-series where I give y’all the latest of what the past 30 days of my life have looked like. I can’t guarantee every month will be as exciting as the last, but I can always give you a laugh or two as well as a lesson learned.
I know there are a lot of you out there dealing with a loss of some sort -Whether it’s a family loss, a divorce, a broken friendship, or a missed opportunity, I want to let you know that you’re not alone.
Since workout anxiety is a total thing for so many people, I wanted to share some of the ways I have found to help quell my anxious ass in hopes of helping anyone out there battling with this health issue...
Blogger, consultant, and event planner based in beautiful Bozeman, Montana. Welcome to her blog, The Wellness Rookie; a site dedicated to creating a sense of community in the health + fitness world by giving you the rookie advice you need from the wellness expert you can relate to