How to Avoid Workout Anxiety…From Someone Who Has Anxiety

Since workout anxiety is a total thing for so many people, I wanted to share some of the ways I have found to help quell my anxious ass in hopes of helping anyone out there battling with this health issue...

wellnessCassidy WendellOctober 19, 2017mental health, mental health issue, mental health awareness, anxiety, workout anxiety, workout, healthy lifestyleComment

How To Afford Self-Care When You’re Broke AF

Discover the importance of self-care while finding new, affordable ways to relieve stress, find happiness, and save money in the process...

lifestyle, wellnessCassidy WendellSeptember 21, 2017self care, health, healthy lifestyle, meditation, affordable self care, selfcare, self-care, wellness, stress relief, holistic, holistic health Comment

Listen Up! A Guide to What Your Physical Symptoms Are Telling You

Evolutionary theorist, Calvin Banyan explains that your emotions play a crucial role in ensuring your needs are met. If feelings are ignored, your subconscious mind must find another way to get its message across (physical symptoms) and help you see that your deeper needs are being ignored...

wellnessCassidy WendellMarch 28, 2016physical symptoms, body image, holistic health, healthy lifestyle, healthy relationship with food, your body is telling you something, paleo, paleo health, health coach, a guide to physical symptoms Comments

3 Tips On Self-Love: How To Absolutely Rock It!

Let’s face it, in today’s world it’s really hard to love ourselves! Instagram, magazines, TV, movies, models, Facebook, YouTube, billboards, and even friends and family cause us to play...

lifestyle, wellnessCassidy WendellFebruary 17, 2016self-love, self love, love yourself, how to love yourself, month of love, healthy lifestyleComment

i’m constantly figuring out what a healthy lifestyle really looks like