Welcome to my new mini-series where I give y’all the latest of what the past 30 days of my life have looked like. I can’t guarantee every month will be as exciting as the last, but I can always give you a laugh or two as well as a lesson learned.
Read MoreAs a holistic health and fitness coach, a lot of the women I work come to me wanting to lose some weight in preparing for their wedding. Some of the key components we focus on in the time leading up to the big day are upping their workouts, dialing in their nutrition and ...
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