Phrases like “diet”, “only 100 calories”, “low-carb”, “made with real fruit” and “all-natural” make my teeth cringe and my blood boil....
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It’s May, which means spring is in full force. The birds are chirping, the flowers are blooming, baby animals are everywhere, and people just seem to be a hell of a lot happier. All of this happens because of my second favorite “s” word …sunshine.
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I wanted to check-in with Tahnee on what she does on a daily basis, what it's like being a woman in the weight room, and how in the hell she stays so motivated. I'm so excited to have her on TWR as my first guest in a new monthly series I call Meet the SQUAD
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Wellness is like fashion; the trends come and go quicker than you can learn to pronounce Yves Saint Laurent. From lemon water and kale, to hip hop yoga classes and HIIT, people go crazy over all of it...
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Evolutionary theorist, Calvin Banyan explains that your emotions play a crucial role in ensuring your needs are met. If feelings are ignored, your subconscious mind must find another way to get its message across (physical symptoms) and help you see that your deeper needs are being ignored...
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I believe in something I like to call spiritual nutrition. Say what!? Those two words seem like odd ones to pair together, don’t they? So, let’s break it down...
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Let’s face it, in today’s world it’s really hard to love ourselves! Instagram, magazines, TV, movies, models, Facebook, YouTube, billboards, and even friends and family cause us to play...
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February is the month of love. This weekend brings the one day a year where you can bask in all things mushy and gushy from sun up to sun down….
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I’ve come up with a simple way to begin writing your own workouts; ones that will hit all the right places and give you the most bang for your buck...
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