With 2015 coming to a close, many people have the want to improve their lives and make this upcoming year even "better" than before. The typical answer to everyone's problem is...
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Christmas Eve is tomorrow which means 2 sleeps until Christmas morning! Most people are already home with their loved ones, off of work for the week, basking in holiday cheer, and, did I mention, scrambling to finish up their Christmas shopping? Oh shit...
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We’ve heard it all before: planks are the best exercise for your core! Get a six-pack while planking! Who needs sit-ups when you have planks?...
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Butter, milk, bread, cheese, meat, alcohol, and loads of sugar are still filling our plates and bellies. All of these foods have one thing in common…. they wreak havoc on our digestive health.
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Until a few months ago I wouldn’t touch bread. I now eat it every single day. No more just staring at the chips at the Mexican restaurant. No more shame that the people at the FroYo place know me by name. On the Happy Diet, not only am I happier and...
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Here are my tricks and tips to recovering and detoxing in a day's time.
First off, SLEEP...
Weddings are a celebration, a time to honor a couples’ love and the beginning of their life together. But, as with anything in life, some stress usually accompanies the joy. No matter...
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As I'm sitting here traveling from Bozeman, Montucky, to Portlandia, Oregon, I have to admit I'm pretty happy with my life lately...
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What better way to get back into the swing of things than to give you my own personal morning ritual that not only helped me lose weight, but ultimately changed the way I viewed my body....
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If I could attribute the start of my fitness journey to one single thing it would be hot yoga. Specifically...
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