After embarking on my first ever yoga retreat (finally), I'm here to give you 5 reasons why your next vacation should absolutely be a yoga retreat.
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It is natural for our bodies to need sleep. Sleep helps us solidify information, form memories, promote recovery, support cardiovascular health, aid mental clarity and mental health as well as stimulating the ideal body composition. Sleep is so vital, but it seems to be one of the first things we neglect
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As a holistic health and fitness coach, a lot of the women I work come to me wanting to lose some weight in preparing for their wedding. Some of the key components we focus on in the time leading up to the big day are upping their workouts, dialing in their nutrition and ...
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how to eat healthier when you're craving fast food or need something to eat while on the road!
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I feel like you should never be too scared or too intimidated to try something you’ve never done before. We’re all human beings. We’ve all been beginners at something and...
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So instead of starving your body and setting yourself up for failure, I’ve got one goal that you can definitely follow through with in the New Year...
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Stores like Walgreens, GNC, and even Costco, are carrying more products than ever. These products give promises such as weight-loss, more energy, better digestion, improved sleep, and...
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Beverley on self-confidence....Don’t hang out with the people who make you feel bad about yourself, and don’t focus on the negative little things that mean nothing in the long run.
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With so many “healthy” products out there, people don’t seem to know what’s healthy and what’s not anymore. Which is scary…like really, really scary, because health is so much more than the latest trend.
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Phrases like “diet”, “only 100 calories”, “low-carb”, “made with real fruit” and “all-natural” make my teeth cringe and my blood boil....
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