It’s May, which means spring is in full force. The birds are chirping, the flowers are blooming, baby animals are everywhere, and people just seem to be a hell of a lot happier. All of this happens because of my second favorite “s” word …sunshine.
Read MoreI wanted to check-in with Tahnee on what she does on a daily basis, what it's like being a woman in the weight room, and how in the hell she stays so motivated. I'm so excited to have her on TWR as my first guest in a new monthly series I call Meet the SQUAD
Read MoreWellness is like fashion; the trends come and go quicker than you can learn to pronounce Yves Saint Laurent. From lemon water and kale, to hip hop yoga classes and HIIT, people go crazy over all of it...
Read MoreEvolutionary theorist, Calvin Banyan explains that your emotions play a crucial role in ensuring your needs are met. If feelings are ignored, your subconscious mind must find another way to get its message across (physical symptoms) and help you see that your deeper needs are being ignored...
Read MoreI believe in something I like to call spiritual nutrition. Say what!? Those two words seem like odd ones to pair together, don’t they? So, let’s break it down...
Read MoreLet’s face it, in today’s world it’s really hard to love ourselves! Instagram, magazines, TV, movies, models, Facebook, YouTube, billboards, and even friends and family cause us to play...
Read MoreWith 2015 coming to a close, many people have the want to improve their lives and make this upcoming year even "better" than before. The typical answer to everyone's problem is...
Read MoreWe’ve heard it all before: planks are the best exercise for your core! Get a six-pack while planking! Who needs sit-ups when you have planks?...
Read MoreButter, milk, bread, cheese, meat, alcohol, and loads of sugar are still filling our plates and bellies. All of these foods have one thing in common…. they wreak havoc on our digestive health.
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