I know there are a lot of you out there dealing with a loss of some sort -Whether it’s a family loss, a divorce, a broken friendship, or a missed opportunity, I want to let you know that you’re not alone.
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Did you know that your skin is your largest organ? Meaning everything you put directly onto your skin gets absorbed into your body.
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Sometimes exciting, sometimes not. Giving you a real look into the past 30 days of my life....
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Discover the importance of self-care while finding new, affordable ways to relieve stress, find happiness, and save money in the process...
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After realizing there was a serious need for community in the women's health and wellness world, I made it my mission to make Girl Talk a space where women can come together, relate to one another, and find out what it truly means to be healthy.
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I had always heard of these “entrepreneurs” making the big decision to finally take the leap into their own business and make it their full-time job, but no one really told you exactly how or when to do that...
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I share waxing expert, Keely Degenhart's, real and relatable advice on how to actually make a wax suck less
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There are a few major things to keep in mind when it comes to meeting new people and putting you and your business out there...
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Here's a short and sweet post on why my mom is cooler than yours.
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As a holistic health and fitness coach, a lot of the women I work come to me wanting to lose some weight in preparing for their wedding. Some of the key components we focus on in the time leading up to the big day are upping their workouts, dialing in their nutrition and ...
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