Where to Sweat in L.A.

I make sure to sweat on a weekly (if not daily) basis to make my body and my mind feel good, and it's no different when I travel. Where some people eat their way through a city, I definitely sweat my way through one.

adventure, fitnessCassidy WendellFebruary 17, 2018best workouts in california, l.a. workouts, l.a. yoga studios, l.a. spin studios, los angeles, los angeles fitness studios, los angeles workouts, travel workouts, travel guide l.a., travel guide los angelesComment

Meet the Squad: An Interview with Madeline Moves

An interview series touching on more than a "yes" or a "no". Brought to you by the #GIRLGETAFTERIT movement.

communityCassidy WendellFebruary 7, 2018interview, blogging, blogger, instagram for business, influencer marketing, fitness blog, fitness blogger, madeline movesComment

A Wellness Event Dedicated To Community; A recap of Girl Talk-Bozeman

Girl Talk for the girls looking to connect with a like-minded, wellness community, for the girls wanting to find their own girl squad - through real, relatable connections, and for the girls who think being healthy is really fucking cool.

lifestyle, wellnessCassidy WendellJanuary 31, 2018community, wellness community, wellness event, wellness blogger, event planning, bozeman, bozeman montana, bozeman event, girl talk Comment

Meet the Squad: An Interview with Nicole Wild Collective

An interview series touching on more than a "yes" or a "no". Brought to you by the #GIRLGETAFTERIT movement.

community, bloggingCassidy WendellJanuary 18, 2018yoga, community, interview, wellness blog, health blog, yoga blog, fitness blog Comment

Turning 27; What no one tells you about being 26

Life lessons from being a 26-year-old

lifestyleCassidy WendellJanuary 13, 2018life lessons, lifestyle blogger, life happens, growing older, business motivation Comments

How to Write a Killer Instagram Bio

Learn how to write a killer and creative Instagram bio

work vibesCassidy WendellJanuary 8, 2018social media marketing, social media tips, social media consulting, how to write an Instagram bio, instagram training, instagram tips, what to post on instagram, instagram for business training, instagram tools Comments

Hangover Remedies To Get You Through 2018

I've put together 6 ways to help that hangover and make you feel like a real person again.

lifestyle, wellnessCassidy WendellDecember 29, 2017hangover, hangover cure, cure a hangover, hydrate, new years, party, new years eve, sunday weirdsComment

5 Simple Stretches for Winter Athletes

Next time you go charging down a mountain or tearing through some trees, give these 5 easy stretches a go after playing outside in the snow. Your body will thank you.

fitnessCassidy WendellDecember 19, 2017recovery, recover, post workout recovery, stretch routine, winter sports, winter athlete, athlete, rest day, fitness blogger, fitness blog, wellness blog Comment

A Rookie's Guide to Foam Rolling

Foam rolling is a bittersweet component to anyone’s health and fitness routine. If you think about it, it’s basically like a cheap massage –it uses deep compressions to roll out the knots and get into your muscle fascia. Foam rolling gets...

fitnessCassidy WendellDecember 7, 2017foam rolling, foam roll, recovery, post workout recovery, pre workout, workout, foam rolling guide, sore muscles, rest day, active rest day Comments

What Is Influencer Marketing? And why it could be the best thing for your business

Whether you’re a company wanting to work with influencers or vice versa, I wanted to give you my insight on how to do it correctly...

work vibesCassidy WendellNovember 19, 2017influencer, influencer marketing, marketing, social media, social media marketing, social media consulting, marketing consultantComment

i’m constantly figuring out what a healthy lifestyle really looks like