3 Signs It Might Be Time To Quit Your Job And Pursue A Less Glamorous, But More Meaningful Life

I had always heard of these “entrepreneurs” making the big decision to finally take the leap into their own business and make it their full-time job, but no one really told you exactly how or when to do that...

lifestyle, work vibesCassidy WendellJuly 31, 2017health blogger, lifestyle blogger, motivation, inspiration, reasons to quit your job, entrepreneur, entrepreneurial spirit, entrepreneurship, girl boss, boss lady Comments

5 Reasons You Should Start Drinking Coconut Water (ASAP)

Is coconut water all that it's cracked up to be? Holistic health coach, Andrea Caprio. She dives into the topic of coconut water by giving you 5 reasons you should start drinking it ASAP.

wellnessCassidy WendellJuly 10, 2017coconut water, benefits of coconut water, coconut oil, vegan, electrolytes, healthy living, health blogger, fitness blogger, wellness blogger, blogger, health blog, health and fitness, health and fitness blog, coconut water benefitsComment

5 Reasons Why Your Next Vacation Should Be A Yoga Retreat

After embarking on my first ever yoga retreat (finally), I'm here to give you 5 reasons why your next vacation should absolutely be a yoga retreat.

adventure, fitness, wellnessCassidy WendellJuly 4, 2017yoga retreat, retreat, adventure retreat, zion, zion national park, utah, yoga, yoga for beginners, advanced yoga, fitness retreatComment

Recovery Done Right; 3 natural ways to relieve sore muscles

Learn more about three natural ways you can recover after those tough workouts to reduce muscle soreness and feel normal again.

fitnessCassidy WendellJune 22, 2017overtraining, muscle recovery, recovery, post workout, post workout nutrition, rest day, muscle soreness, weight training, crossfit, yogaComment

How To Get The Best Sleep Of Your Life; 3 Tips From A Naturopathic Student

It is natural for our bodies to need sleep. Sleep helps us solidify information, form memories, promote recovery, support cardiovascular health, aid mental clarity and mental health as well as stimulating the ideal body composition. Sleep is so vital, but it seems to be one of the first things we neglect