Sweet Potatoes are a great complex carbohydrate source to help feed the athlete in us all. They are higher in vitamins and minerals than their white potato counterpart
Read More
Ever crave pizza? I do...like ALLLL the time (I blame my mother). Using a portobello mushroom in place of the pizza crust is almost as good as the real thing...well we can pretend anyway
Read More
This is my go-to meal when I want to have people over for dinner, have a stay-at-home date night or just am craving something savory. High in protein and good fats with no shortage on flavor
Read More
My chips and salsa obsession rivals that of my love for all things cookies. This is a healthier version of my favorite Tollhouse cookie dough recipe.
Read More
This past month, Manitoba Harvest sent me a package of their Hemp Hearts to try out and review. I had never even heard of these bad boys before, but with my new found love for all things hemp, I knew I was in for a treat
Read More
Get ready to be addicted to this guiltless sweet treat. I think there is no better combination than peanut butter and chocolate.
Read More
Greek yogurt is not only great for your gut health with all of its probiotics, but it is full of protein (almost 25 grams/serving) which makes it a great snack or post-workout option
Read More
Nice-Cream is making waves amongst the healthiest of people and for good reason too. I even think it's better than the real deal. With their texture, consistency and of course, their sweetness, Bananas are a staple in my diet
Read More
These no-bake bites are so easy and perfect for on-the-go snacks, a pre-workout fuel, or a post-workout protein source. I sometimes have them at night to fix my predominant sweet tooth.
Read More