My Go-To Green Smoothie

This green smoothie is packed with nutrients like Magnesium, healthy fats, and dietary fiber. It's also perfect to cool you off on a hot summer's day or replenish you post-workout. Give it a go!

Peanut Butter Cream Chia Pudding

Breakfast, Fit Fuel, Sides, Snacks, SweetsCassidy WendellSeptember 1, 2016healthy snacks, healthy breakfast, easy breakfast, breakfast on the go, breakfast, chia seed, chia seed pudding, chia pudding, peanut butter, healthy dessert, peanut butter recipeComment

Sea Salt + Maple Walnut Butter

Breakfast, Sweets, SnacksCassidy WendellApril 14, 2016homemade walnut butter, homemade nut butter, nut butter, walnut butter, maple butter, maple walnut butterComment

Peanut Butter Banana Bread

Breakfast, Snacks, SweetsCassidy WendellMarch 21, 2016paleo, paleo baking, paleo banana bread, banana bread, gluten free, gluten free banana bread, sugar free banana bread, peanut butter, banana bread recipe, peanut butter banana bread, grain free baking Comments

Raspberry + Vanilla Chia Seed Jam

Breakfast, Sweets, SnacksCassidy WendellFebruary 24, 2016healthy eating, healthy school lunches, healthy jelly, healthy peanut butter and jelly, peanut butter and jelly, pb and j, chia seed, chia seed jam, chia seed jelly, raspberry jelly, homemade jelly, healthy fats Comments

Tart Cherry & Chocolate Tonic Dessert Smoothie

Kale & Cacao Breakfast Smoothie

Breakfast, Fit FuelCassidy WendellJanuary 3, 2016kale, kale smoothie, smoothie, breakfast, weight-loss smoothie, weight-loss, nutrients, vegan, protein smoothie, green smoothie, green juice, healthy eating, healthy recipeComment

Cinnamon-Maple Quinoa Crunch

Breakfast, SnacksCassidy WendellDecember 20, 2015breakfast, quinoa, protein, healthy eating, healthy, health, fitness, cereal, gluten free, vegan, paleo, maple, fit fuel, eat clean, clean eating, healthy living, organic, cashew milk, dairy free, low sugarComment

Thin Mint Smoothie

One of the rules I (try to) live by is eat something "green" at least once a day. Whether that's a juice, a big ol' salad, spinach...

Bananas Foster Overnight Quinoa

Breakfast, Fit Fuel, SweetsCassidy WendellNovember 18, 2015Comment

Skinny No-Bake's

Here's my healthy spin on one of my all-time favorites....the No-Bake.

Breakfast, Snacks, SweetsCassidy WendellNovember 8, 2015Comment

Banana Bro'cakes

Pancakes are every person’s dream on a slow Sunday morning. As a fitness and health professional, I know my waistline can’t afford to have the real deal every damn weekend, so I made it my mission to perfect the protein pancake…..and I did.

Breakfast, Fit FuelCassidy WendellOctober 13, 2015Comment

Sea Salt & Vanilla Cashew Milk

Milk these days is not what it used to be; non-fat, skim, pasteurized, homogenized, organic, 2%, fortified, yada yada yada. All of these options are not the healthiest as milk is one of the most processed “staples” people use today. Finding it in its raw form is extremely hard

Breakfast, Snacks, Sweets, Fit FuelCassidy WendellOctober 13, 2015Comment

Paleo-ish Cookie Dough Bites

My chips and salsa obsession rivals that of my love for all things cookies. This is a healthier version of my favorite Tollhouse cookie dough recipe.

Snacks, Fit Fuel, Sweets, BreakfastCassidy WendellOctober 12, 2015 Comment

Bananas Foster Parfait

This past month, Manitoba Harvest sent me a package of their Hemp Hearts to try out and review. I had never even heard of these bad boys before, but with my new found love for all things hemp, I knew I was in for a treat

BreakfastCassidy WendellOctober 12, 2015Comment