My Go-To Green Smoothie

This green smoothie is packed with nutrients like Magnesium, healthy fats, and dietary fiber. It's also perfect to cool you off on a hot summer's day or replenish you post-workout. Give it a go!

Peanut Butter Cream Chia Pudding

Breakfast, Fit Fuel, Sides, Snacks, SweetsCassidy WendellSeptember 1, 2016healthy snacks, healthy breakfast, easy breakfast, breakfast on the go, breakfast, chia seed, chia seed pudding, chia pudding, peanut butter, healthy dessert, peanut butter recipeComment

Raw Cashew Cookie Dough Bites

Fit Fuel, Snacks, SweetsCassidy WendellFebruary 11, 2016raw food, raw treat, raw dessert, vegan, paleo, paleo cookie dough, raw cookie dough, valentines treat, valentines cookie, valentines day, chocolate chip cookie dough, protein bites, protein balls Comments

Kale & Cacao Breakfast Smoothie

Breakfast, Fit FuelCassidy WendellJanuary 3, 2016kale, kale smoothie, smoothie, breakfast, weight-loss smoothie, weight-loss, nutrients, vegan, protein smoothie, green smoothie, green juice, healthy eating, healthy recipeComment

Roasted Jalapeno Popper Cauliflower Soup

As the definition of a seasonal eater, I crave soup all damn day during the winter months. It's filling, it keeps you warm and toasty, and there are so many ways to prepare it that I could eat it every day for a month and never have the same soup twice....

Dinner, Fit FuelCassidy WendellDecember 8, 2015soup, seasonal eating, cold weather, cauliflower, healthy eating, health, healthy, eat clean, healthy recipe, spicy, jalapeno, baconComment

Thin Mint Smoothie

One of the rules I (try to) live by is eat something "green" at least once a day. Whether that's a juice, a big ol' salad, spinach...

Bananas Foster Overnight Quinoa

Breakfast, Fit Fuel, SweetsCassidy WendellNovember 18, 2015Comment

Banana Bro'cakes

Pancakes are every person’s dream on a slow Sunday morning. As a fitness and health professional, I know my waistline can’t afford to have the real deal every damn weekend, so I made it my mission to perfect the protein pancake…..and I did.

Breakfast, Fit FuelCassidy WendellOctober 13, 2015Comment

Sea Salt & Vanilla Cashew Milk

Milk these days is not what it used to be; non-fat, skim, pasteurized, homogenized, organic, 2%, fortified, yada yada yada. All of these options are not the healthiest as milk is one of the most processed “staples” people use today. Finding it in its raw form is extremely hard

Breakfast, Snacks, Sweets, Fit FuelCassidy WendellOctober 13, 2015Comment

Enchilada Stuffed Sweets

Sweet Potatoes are a great complex carbohydrate source to help feed the athlete in us all. They are higher in vitamins and minerals than their white potato counterpart

Dinner, Fit FuelCassidy WendellOctober 12, 2015Comment

Jalapeno Popper Meatballs

This is my go-to meal when I want to have people over for dinner, have a stay-at-home date night or just am craving something savory. High in protein and good fats with no shortage on flavor

Dinner, Fit FuelCassidy WendellOctober 12, 2015Comment

Paleo-ish Cookie Dough Bites

My chips and salsa obsession rivals that of my love for all things cookies. This is a healthier version of my favorite Tollhouse cookie dough recipe.

Snacks, Fit Fuel, Sweets, BreakfastCassidy WendellOctober 12, 2015 Comment

Apple-Crack Dip

Greek yogurt is not only great for your gut health with all of its probiotics, but it is full of protein (almost 25 grams/serving) which makes it a great snack or post-workout option

Sweets, Snacks, Fit Fuel, BreakfastCassidy WendellOctober 12, 2015Comment

No-Bake Energy Bites

These no-bake bites are so easy and perfect for on-the-go snacks, a pre-workout fuel, or a post-workout protein source. I sometimes have them at night to fix my predominant sweet tooth.

Snacks, Fit Fuel, SweetsCassidy WendellOctober 12, 2015Comment