hey, y’all
i’m cass!
Welcome to TWR - a space where I share my practical outlook on wellness, rookie mentality on life, and real, raw moments from my journey as an entrepreneur. Wellness is my passion. Building community is my purpose.
Thanks for being here!
noun | well · ness - rook · ie
a beginner. a starter. somebody that’s doing something with an attitude of openness, eagerness and freedom from preconceived notions when approaching their own health + fitness.
Whether you’re in your first year of business or haven’t even begun, I wanted to share my top freelancing tips that will save you time, money, and a whole lot of headache
A recap of our weekend at Vine and Dine - a local event in Big Sky, Montana that brings wine, food and mountain culture together for a weekend on Lone Peak.
Visiting Thailand was one for the books. Not only was it my first time overseas, but my first time stepping away from my day-to-day for almost two weeks.
The cool thing about CBD is that it’s not just a one trick pony. It has many healing properties and health benefits. But, the three things I started using CBD for were…
With a newfound curiosity for making money, I interviewed a money expert and got some concrete advice on how to go about changing your money mindset for good and setting yourself up for success.
Brought to you by #GIRLGETAFTERIT, Girl Talk is a women’s “sweatworking” event dedicated to wellness, connection, and community. Check out the full-recap from our last event in Bozeman, Montana!
I have a number of tried-and-true methods that work for me in order to slow down, enjoy life, and decompress from a long and stressful day…and not turn to alcohol.
Girl Talk is a women’s “sweatworking” event dedicated to wellness, connection, and community. Check out the full-recap from our last event in New York City!
A feedback technique I’m constantly pulling out of my toolbox in order to do more of what I love…
This healthy cocktail uses Matcha Bar matcha powder for a dose of antioxidants, the Ginger-Lemon Health-Ade Kombucha for less sugar and more flavor…
Self-care is about taking time for you – not for your business, not for other people, and not because you feel like you “have to." I’m talking about the good, ol’ quality TLC for the soul…
An interview series touching on more than a "yes" or a "no"...
Brought to you by the #GIRLGETAFTERIT movement.
Time blocking can be a game-changer for those who feel like they waste too much time or can’t get anything done. In this blog post, I’ve outlined 5 simple steps to start time blocking and how you can finally start to manage your time efficiently and effectively.
An interview series touching on more than a "yes" or a "no"...
Brought to you by the #GIRLGETAFTERIT movement.
With 9 days in Hawaii, we definitely found our go-to spots for a bite to eat, a good night’s rest, and a wild adventure or two. If you ever find yourself on The Big Island, be sure to check a few things off this list!
For the past year, I've been so over those conferences and events that only leave you with merely inspiration. I wanted something actionable. And, that's just what The Workshop - Phoenix was.
This week on the blog, we've got a very special guest whom I look up to immensely when it comes to building community and creating events that matter - Lauren Caselli of Lauren Caselli Events
After hours in a plane or many miles in a car, getting a sweat in makes me feel like myself again. But sometimes, planning and packing for these workouts can seem like a nightmare. Check out my top 5 essentials to bring with you while traveling.
I make sure to sweat on a weekly (if not daily) basis to make my body and my mind feel good, and it's no different when I travel. Where some people eat their way through a city, I definitely sweat my way through one.
An interview series touching on more than a "yes" or a "no". Brought to you by the #GIRLGETAFTERIT movement.
Girl Talk for the girls looking to connect with a like-minded, wellness community, for the girls wanting to find their own girl squad - through real, relatable connections, and for the girls who think being healthy is really fucking cool.
An interview series touching on more than a "yes" or a "no". Brought to you by the #GIRLGETAFTERIT movement.
I've put together 6 ways to help that hangover and make you feel like a real person again.
Next time you go charging down a mountain or tearing through some trees, give these 5 easy stretches a go after playing outside in the snow. Your body will thank you.
Foam rolling is a bittersweet component to anyone’s health and fitness routine. If you think about it, it’s basically like a cheap massage –it uses deep compressions to roll out the knots and get into your muscle fascia. Foam rolling gets...
Whether you’re a company wanting to work with influencers or vice versa, I wanted to give you my insight on how to do it correctly...
Sharing my must-read books in case you find yourself with a little more time on your hands. Everything from self-help books for women to my favorite fiction novels to escape into.