Volume 1 of a new mini-series I’m calling The Blog Squad, which I hope will help some of you overcome your blogging fears and hesitations, whatever they may be...
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So instead of starving your body and setting yourself up for failure, I’ve got one goal that you can definitely follow through with in the New Year...
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Beverley on self-confidence....Don’t hang out with the people who make you feel bad about yourself, and don’t focus on the negative little things that mean nothing in the long run.
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With so many “healthy” products out there, people don’t seem to know what’s healthy and what’s not anymore. Which is scary…like really, really scary, because health is so much more than the latest trend.
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Phrases like “diet”, “only 100 calories”, “low-carb”, “made with real fruit” and “all-natural” make my teeth cringe and my blood boil....
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It’s May, which means spring is in full force. The birds are chirping, the flowers are blooming, baby animals are everywhere, and people just seem to be a hell of a lot happier. All of this happens because of my second favorite “s” word …sunshine.
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I wanted to check-in with Tahnee on what she does on a daily basis, what it's like being a woman in the weight room, and how in the hell she stays so motivated. I'm so excited to have her on TWR as my first guest in a new monthly series I call Meet the SQUAD
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Wellness is like fashion; the trends come and go quicker than you can learn to pronounce Yves Saint Laurent. From lemon water and kale, to hip hop yoga classes and HIIT, people go crazy over all of it...
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I believe in something I like to call spiritual nutrition. Say what!? Those two words seem like odd ones to pair together, don’t they? So, let’s break it down...
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Let’s face it, in today’s world it’s really hard to love ourselves! Instagram, magazines, TV, movies, models, Facebook, YouTube, billboards, and even friends and family cause us to play...
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