Shapely, strong glutes are all the rage. They’re in! But, knowing exactly how to get a firm, lifted booty can be quite complex.
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Beverley on self-confidence....Don’t hang out with the people who make you feel bad about yourself, and don’t focus on the negative little things that mean nothing in the long run.
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I wanted to check-in with Tahnee on what she does on a daily basis, what it's like being a woman in the weight room, and how in the hell she stays so motivated. I'm so excited to have her on TWR as my first guest in a new monthly series I call Meet the SQUAD
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I’ve come up with a simple way to begin writing your own workouts; ones that will hit all the right places and give you the most bang for your buck...
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We’ve heard it all before: planks are the best exercise for your core! Get a six-pack while planking! Who needs sit-ups when you have planks?...
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Until a few months ago I wouldn’t touch bread. I now eat it every single day. No more just staring at the chips at the Mexican restaurant. No more shame that the people at the FroYo place know me by name. On the Happy Diet, not only am I happier and...
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As I'm sitting here traveling from Bozeman, Montucky, to Portlandia, Oregon, I have to admit I'm pretty happy with my life lately...
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If I could attribute the start of my fitness journey to one single thing it would be hot yoga. Specifically...
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With my stresses of the past month came poor eating habits, little to no exercise, very little water, and really bad sleeping patterns. Not to mention...
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