Avocado Toast Bites

Sides, SnacksCassidy WendellFebruary 4, 2016healthy appetizer, healthy super bowl, healthy superbowl, healthy super bowl food, healthy super bowl appetizer, super bowl appetizer, game day food, football food, avocado toast, healthy snacksComment

Tart Cherry & Chocolate Tonic Dessert Smoothie

Cinnamon-Maple Quinoa Crunch

Breakfast, SnacksCassidy WendellDecember 20, 2015breakfast, quinoa, protein, healthy eating, healthy, health, fitness, cereal, gluten free, vegan, paleo, maple, fit fuel, eat clean, clean eating, healthy living, organic, cashew milk, dairy free, low sugarComment

Thin Mint Smoothie

One of the rules I (try to) live by is eat something "green" at least once a day. Whether that's a juice, a big ol' salad, spinach...

Skinny No-Bake's

Here's my healthy spin on one of my all-time favorites....the No-Bake.

Breakfast, Snacks, SweetsCassidy WendellNovember 8, 2015Comment

Sea Salt & Vanilla Cashew Milk

Milk these days is not what it used to be; non-fat, skim, pasteurized, homogenized, organic, 2%, fortified, yada yada yada. All of these options are not the healthiest as milk is one of the most processed “staples” people use today. Finding it in its raw form is extremely hard

Breakfast, Snacks, Sweets, Fit FuelCassidy WendellOctober 13, 2015Comment

Paleo-ish Cookie Dough Bites

My chips and salsa obsession rivals that of my love for all things cookies. This is a healthier version of my favorite Tollhouse cookie dough recipe.

Snacks, Fit Fuel, Sweets, BreakfastCassidy WendellOctober 12, 2015 Comment

Apple-Crack Dip

Greek yogurt is not only great for your gut health with all of its probiotics, but it is full of protein (almost 25 grams/serving) which makes it a great snack or post-workout option

Sweets, Snacks, Fit Fuel, BreakfastCassidy WendellOctober 12, 2015Comment

Banana "Nice-Cream"

Nice-Cream is making waves amongst the healthiest of people and for good reason too. I even think it's better than the real deal. With their texture, consistency and of course, their sweetness, Bananas are a staple in my diet

Snacks, SweetsCassidy WendellOctober 12, 2015Comment

No-Bake Energy Bites

These no-bake bites are so easy and perfect for on-the-go snacks, a pre-workout fuel, or a post-workout protein source. I sometimes have them at night to fix my predominant sweet tooth.

Snacks, Fit Fuel, SweetsCassidy WendellOctober 12, 2015Comment

Sea Salt & Lime Sweet Potato Chips

These chips are a great healthy alternative for chips and salsa addicts, like myself. I love to pair...

SnacksCassidy WendellOctober 11, 2015Comment