Spicy Ginger Ahi Poke

DinnerCassidy WendellApril 1, 2016sushi, how to make sushi at home, ahi poke, ahi poke salad, ahi poke salad recipe, spicy poke, spicy poke salad, ahi tuna, sushi recipe, fish Comments

Peanut Butter Banana Bread

Breakfast, Snacks, SweetsCassidy WendellMarch 21, 2016paleo, paleo baking, paleo banana bread, banana bread, gluten free, gluten free banana bread, sugar free banana bread, peanut butter, banana bread recipe, peanut butter banana bread, grain free baking Comments

Thai-Inspired Beef Bone Broth

DinnerCassidy WendellMarch 8, 2016grassfed, grassfed beef, bone broth, bone broth recipe, easy bone broth, homemade bone broth, bone broth health benefits, how to make bone brothComment

Raspberry + Vanilla Chia Seed Jam

Breakfast, Sweets, SnacksCassidy WendellFebruary 24, 2016healthy eating, healthy school lunches, healthy jelly, healthy peanut butter and jelly, peanut butter and jelly, pb and j, chia seed, chia seed jam, chia seed jelly, raspberry jelly, homemade jelly, healthy fats Comments

Raw Cashew Cookie Dough Bites

Fit Fuel, Snacks, SweetsCassidy WendellFebruary 11, 2016raw food, raw treat, raw dessert, vegan, paleo, paleo cookie dough, raw cookie dough, valentines treat, valentines cookie, valentines day, chocolate chip cookie dough, protein bites, protein balls Comments

Avocado Toast Bites

Sides, SnacksCassidy WendellFebruary 4, 2016healthy appetizer, healthy super bowl, healthy superbowl, healthy super bowl food, healthy super bowl appetizer, super bowl appetizer, game day food, football food, avocado toast, healthy snacksComment

Tart Cherry & Chocolate Tonic Dessert Smoothie

Kale & Cacao Breakfast Smoothie

Breakfast, Fit FuelCassidy WendellJanuary 3, 2016kale, kale smoothie, smoothie, breakfast, weight-loss smoothie, weight-loss, nutrients, vegan, protein smoothie, green smoothie, green juice, healthy eating, healthy recipeComment

Cinnamon-Maple Quinoa Crunch

Breakfast, SnacksCassidy WendellDecember 20, 2015breakfast, quinoa, protein, healthy eating, healthy, health, fitness, cereal, gluten free, vegan, paleo, maple, fit fuel, eat clean, clean eating, healthy living, organic, cashew milk, dairy free, low sugarComment

Roasted Jalapeno Popper Cauliflower Soup

As the definition of a seasonal eater, I crave soup all damn day during the winter months. It's filling, it keeps you warm and toasty, and there are so many ways to prepare it that I could eat it every day for a month and never have the same soup twice....

Dinner, Fit FuelCassidy WendellDecember 8, 2015soup, seasonal eating, cold weather, cauliflower, healthy eating, health, healthy, eat clean, healthy recipe, spicy, jalapeno, baconComment

Thin Mint Smoothie

One of the rules I (try to) live by is eat something "green" at least once a day. Whether that's a juice, a big ol' salad, spinach...

Bananas Foster Overnight Quinoa

Breakfast, Fit Fuel, SweetsCassidy WendellNovember 18, 2015Comment

Skinny No-Bake's

Here's my healthy spin on one of my all-time favorites....the No-Bake.

Breakfast, Snacks, SweetsCassidy WendellNovember 8, 2015Comment

Banana Bro'cakes

Pancakes are every person’s dream on a slow Sunday morning. As a fitness and health professional, I know my waistline can’t afford to have the real deal every damn weekend, so I made it my mission to perfect the protein pancake…..and I did.

Breakfast, Fit FuelCassidy WendellOctober 13, 2015Comment

Sea Salt & Vanilla Cashew Milk

Milk these days is not what it used to be; non-fat, skim, pasteurized, homogenized, organic, 2%, fortified, yada yada yada. All of these options are not the healthiest as milk is one of the most processed “staples” people use today. Finding it in its raw form is extremely hard

Breakfast, Snacks, Sweets, Fit FuelCassidy WendellOctober 13, 2015Comment