Until a few months ago I wouldn’t touch bread. I now eat it every single day. No more just staring at the chips at the Mexican restaurant. No more shame that the people at the FroYo place know me by name. On the Happy Diet, not only am I happier and...
Read MoreHere are my tricks and tips to recovering and detoxing in a day's time.
First off, SLEEP...
If I could attribute the start of my fitness journey to one single thing it would be hot yoga. Specifically...
Read MoreWith my stresses of the past month came poor eating habits, little to no exercise, very little water, and really bad sleeping patterns. Not to mention...
Read MoreSometimes I'll work out for a week or two straight and feel like I gained 10 pounds. Then, after taking a couple days off, I feel hotter than a Victoria's Secret model...
Read MoreI used to be stressed out a lot. Now, when I say a lot I mean 24 hours of the day, 7 days a week a lot. I would...
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