i’m constantly figuring out what a healthy lifestyle really looks like

The cool thing about CBD is that it’s not just a one trick pony. It has many healing properties and health benefits. But, the three things I started using CBD for were…

This healthy cocktail uses Matcha Bar matcha powder for a dose of antioxidants, the Ginger-Lemon Health-Ade Kombucha for less sugar and more flavor…

This week on the blog, we've got a very special guest whom I look up to immensely when it comes to building community and creating events that matter - Lauren Caselli of Lauren Caselli Events

Girl Talk for the girls looking to connect with a like-minded, wellness community, for the girls wanting to find their own girl squad - through real, relatable connections, and for the girls who think being healthy is really fucking cool.

I've put together 6 ways to help that hangover and make you feel like a real person again.

Did you know that your skin is your largest organ? Meaning everything you put directly onto your skin gets absorbed into your body.

Since workout anxiety is a total thing for so many people, I wanted to share some of the ways I have found to help quell my anxious ass in hopes of helping anyone out there battling with this health issue...

Discover the importance of self-care while finding new, affordable ways to relieve stress, find happiness, and save money in the process...

Sharing my must-read books in case you find yourself with a little more time on your hands. Everything from self-help books for women to my favorite fiction novels to escape into.

The cool thing about CBD is that it’s not just a one trick pony. It has many healing properties and health benefits. But, the three things I started using CBD for were…

I have a number of tried-and-true methods that work for me in order to slow down, enjoy life, and decompress from a long and stressful day…and not turn to alcohol.

Self-care is about taking time for you – not for your business, not for other people, and not because you feel like you “have to." I’m talking about the good, ol’ quality TLC for the soul…

After hours in a plane or many miles in a car, getting a sweat in makes me feel like myself again. But sometimes, planning and packing for these workouts can seem like a nightmare. Check out my top 5 essentials to bring with you while traveling.

Girl Talk for the girls looking to connect with a like-minded, wellness community, for the girls wanting to find their own girl squad - through real, relatable connections, and for the girls who think being healthy is really fucking cool.

Life lessons from being a 26-year-old 

I've put together 6 ways to help that hangover and make you feel like a real person again.

I know there are a lot of you out there dealing with a loss of some sort -Whether it’s a family loss, a divorce, a broken friendship, or a missed opportunity, I want to let you know that you’re not alone.

Did you know that your skin is your largest organ? Meaning everything you put directly onto your skin gets absorbed into your body.

Visiting Thailand was one for the books. Not only was it my first time overseas, but my first time stepping away from my day-to-day for almost two weeks.

With 9 days in Hawaii, we definitely found our go-to spots for a bite to eat, a good night’s rest, and a wild adventure or two. If you ever find yourself on The Big Island, be sure to check a few things off this list!

I make sure to sweat on a weekly (if not daily) basis to make my body and my mind feel good, and it's no different when I travel. Where some people eat their way through a city, I definitely sweat my way through one. 

I’ve rounded up my top 10 workouts to do in Bozeman, Montana, as well as some insider tips for each one!

After embarking on my first ever yoga retreat (finally), I'm here to give you 5 reasons why your next vacation should absolutely be a yoga retreat.

Brought to you by #GIRLGETAFTERIT, Girl Talk is a women’s “sweatworking” event dedicated to wellness, connection, and community. Check out the full-recap from our last event in Bozeman, Montana!

Girl Talk is a women’s “sweatworking” event dedicated to wellness, connection, and community. Check out the full-recap from our last event in New York City!

An interview series touching on more than a "yes" or a "no"...
Brought to you by the #GIRLGETAFTERIT movement.

An interview series touching on more than a "yes" or a "no"...
Brought to you by the #GIRLGETAFTERIT movement.

An interview series touching on more than a "yes" or a "no". Brought to you by the #GIRLGETAFTERIT movement.

An interview series touching on more than a "yes" or a "no". Brought to you by the #GIRLGETAFTERIT movement.

Beverley on self-confidence....Don’t hang out with the people who make you feel bad about yourself, and don’t focus on the negative little things that mean nothing in the long run.

I wanted to check-in with Tahnee on what she does on a daily basis, what it's like being a woman in the weight room, and how in the hell she stays so motivated. I'm so excited to have her on TWR as my first guest in a new monthly series I call Meet the SQUAD

Sharing my must-read books in case you find yourself with a little more time on your hands. Everything from self-help books for women to my favorite fiction novels to escape into.

Whether you’re in your first year of business or haven’t even begun, I wanted to share my top freelancing tips that will save you time, money, and a whole lot of headache

With a newfound curiosity for making money, I interviewed a money expert and got some concrete advice on how to go about changing your money mindset for good and setting yourself up for success.

A feedback technique I’m constantly pulling out of my toolbox in order to do more of what I love…

Time blocking can be a game-changer for those who feel like they waste too much time or can’t get anything done. In this blog post, I’ve outlined 5 simple steps to start time blocking and how you can finally start to manage your time efficiently and effectively.

For the past year, I've been so over those conferences and events that only leave you with merely inspiration. I wanted something actionable. And, that's just what The Workshop - Phoenix was.

Learn how to write a killer and creative Instagram bio

Whether you’re a company wanting to work with influencers or vice versa, I wanted to give you my insight on how to do it correctly...