5 Reasons You Should Start Drinking Coconut Water (ASAP)

Is coconut water all that it's cracked up to be? Holistic health coach, Andrea Caprio. She dives into the topic of coconut water by giving you 5 reasons you should start drinking it ASAP.

wellnessCassidy WendellJuly 10, 2017coconut water, benefits of coconut water, coconut oil, vegan, electrolytes, healthy living, health blogger, fitness blogger, wellness blogger, blogger, health blog, health and fitness, health and fitness blog, coconut water benefitsComment

3 Tips to Start Meditating Without Feeling Like a Weirdo

I feel like you should never be too scared or too intimidated to try something you’ve never done before. We’re all human beings. We’ve all been beginners at something and...

blogging, wellnessCassidy WendellMarch 5, 2017meditate, meditation, meditation made easy, how to meditate, yoga, health, healthy living, self-love, holistic health, health coachComment

Why You Can't Seem To Get The Butt You Want

Shapely, strong glutes are all the rage. They’re in! But, knowing exactly how to get a firm, lifted booty can be quite complex.

Supplements: Total Bullshit or Totally Worth Taking?

Stores like Walgreens, GNC, and even Costco, are carrying more products than ever. These products give promises such as weight-loss, more energy, better digestion, improved sleep, and...

wellnessCassidy WendellOctober 24, 2016supplements, vitamins, minerals, weight-loss, weightloss tip, healthy living, bozeman, bozeman health, bozeman fitness, holistic health Comment

i’m constantly figuring out what a healthy lifestyle really looks like