I know there are a lot of you out there dealing with a loss of some sort -Whether it’s a family loss, a divorce, a broken friendship, or a missed opportunity, I want to let you know that you’re not alone.
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The tips and tricks on how to do a handstand.
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Shapely, strong glutes are all the rage. They’re in! But, knowing exactly how to get a firm, lifted booty can be quite complex.
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Beverley on self-confidence....Don’t hang out with the people who make you feel bad about yourself, and don’t focus on the negative little things that mean nothing in the long run.
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I wanted to check-in with Tahnee on what she does on a daily basis, what it's like being a woman in the weight room, and how in the hell she stays so motivated. I'm so excited to have her on TWR as my first guest in a new monthly series I call Meet the SQUAD
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I’ve come up with a simple way to begin writing your own workouts; ones that will hit all the right places and give you the most bang for your buck...
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We’ve heard it all before: planks are the best exercise for your core! Get a six-pack while planking! Who needs sit-ups when you have planks?...
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