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Hot Cocoa https://wellnessrookie.com/alleats/peanut-butter-chia-pudding monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1472752993235-972S3Y5P0TQC2DYJLWUM/chia+pudding+recipe Eats - Peanut Butter Cream Chia Pudding https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1472753033142-CZPBQL77Z8NGEB6JBGWO/healthy+pudding+recipe Eats - Peanut Butter Cream Chia Pudding https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1472753055714-EBQ9N54MNJ3MSCAPZO31/peanut+butter+pudding Eats - Peanut Butter Cream Chia Pudding https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1472753086781-M7TL24ZVYP2Q6AXLF9PP/chia+pudding Eats - Peanut Butter Cream Chia Pudding https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1472753101031-SIHKQFQKOQDNRCXREOLD/healthy+snack Eats - Peanut Butter Cream Chia Pudding 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- Stupid-Easy Guacamole https://wellnessrookie.com/alleats/healthy-summer-recipe monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1465584681325-MR6IP6O0M0I8C3S44RWA/healthy-summer-dish Eats - Asian Summer Slaw https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1465583681216-APSF97FZL6BVLEIN7TN4/asian-summer-slaw Eats - Asian Summer Slaw https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1465583725975-1Y7LQJIPD0QTCXVUNDZF/healthy-coleslaw Eats - Asian Summer Slaw https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1465583756290-TR0HKJO2HG2FNCX9WU4Z/healthy-bbq-dish Eats - Asian Summer Slaw https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1465585052552-ELWTB7OQPAFHJKLE702Q/healthy-bbq Eats - Asian Summer Slaw https://wellnessrookie.com/alleats/sea-salt-maple-walnut-butter monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1460651003147-G4F6KGUE93ZPINJ29GLN/sea+salt+and+maple+walnut+butter Eats - Sea Salt + Maple Walnut Butter https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1460651087449-LHYI42GPV1UXTNXVRVCT/homemade+walnut+butter Eats - Sea Salt + Maple Walnut Butter https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1460651504730-NOIMK2YRXRRJZ7ZU2OOC/homemade+nut+butter Eats - Sea Salt + Maple Walnut Butter https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1460651676281-RB78NICB78KI45TWMR2Q/walnut+butter Eats - Sea Salt + Maple Walnut Butter https://wellnessrookie.com/alleats/spicy-ahi-poke-recipe monthly 0.5 2016-04-01 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1459266959194-RLPELWUTZOMX1BWXU9FZ/ahi+poke+salad Eats - Spicy Ginger Ahi Poke https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1459267889532-VA9NA1AN7J5OM6THIPL8/how+to+make+sushi+at+home Eats - Spicy Ginger Ahi Poke https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1459267089227-SOLQNTIEX2SWSRRZCYPU/ahi+poke+salad+avocado Eats - Spicy Ginger Ahi Poke https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1459267122341-87ZOMJ1RBMNTDVMH4UZT/ahi+poke+recipe Eats - Spicy Ginger Ahi Poke https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1459267924635-F9E4CNR63FPXG8BFNJE0/poke+recipe Eats - Spicy Ginger Ahi Poke https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1459267555603-3XMYD0IVACOGLQL4983J/ahi+poke+recipe Eats - Spicy Ginger Ahi Poke https://wellnessrookie.com/alleats/healthy-banana-bread-recipe monthly 0.5 2016-03-21 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1458585999573-XJSZSO2HAFG4542E39XK/paleo+banana+bread Eats - Peanut Butter Banana Bread https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1458586028652-WSD2H00TNWXZ6C0R1H7J/peanut+butter+banana+bread Eats - Peanut Butter Banana Bread https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1458586105888-755WDM19DC411B25EQQM/easy+banana+bread Eats - Peanut Butter Banana Bread https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1458588597090-D0X644OJ4F0NO5ALN86Y/image-asset.jpeg Eats - Peanut Butter Banana Bread https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1458586130819-38XHR202AOLZTSDI27VD/peanut+butter+frosting Eats - Peanut Butter Banana Bread https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1458588543695-UN6A8KLSSCQQ8CI3LI5P/banana+bread Eats - Peanut Butter Banana Bread https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1458587920560-OOLT5F2R024XNEUXLRL2/paleo+banana+bread+recipe Eats - Peanut Butter Banana Bread https://wellnessrookie.com/alleats/bone-broth-recipe monthly 0.5 2016-03-09 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1457414021509-TT2IUWHKSSC91RCPF4GC/image-asset.png Eats - Thai-Inspired Beef Bone Broth https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1457414094207-27E55WZQUHPPKLZ77MKU/image-asset.jpeg Eats - Thai-Inspired Beef Bone Broth https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1457414461761-UBOROJWWDUAYRXR3IX0I/image-asset.jpeg Eats - Thai-Inspired Beef Bone Broth https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1457414483718-YPBW266YH6X7CV9W3WTM/image-asset.jpeg Eats - Thai-Inspired Beef Bone Broth https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1457414127011-P3EA9XI7IMJX3XZRXQYV/image-asset.jpeg Eats - Thai-Inspired Beef Bone Broth https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1457456465334-D681E2QKL81SHC6WFHHG/image-asset.jpeg Eats - Thai-Inspired Beef Bone Broth https://wellnessrookie.com/alleats/raspberry-vanilla-chia-seed-jam monthly 0.5 2016-02-24 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1456333757276-WYDNUQ5HEQ8PCY0FN73T/healthy-jelly Eats - Raspberry + Vanilla Chia Seed Jam https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1456333830721-NQYTAUAMG1WD9FHNPEJ3/chia-seed-jam Eats - Raspberry + Vanilla Chia Seed Jam https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1456333866063-U13VBWTNSQAR02N13FWK/healthy-peanut-butter-and-jelly Eats - Raspberry + Vanilla Chia Seed Jam https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1456333896187-JT0JCOAO41CFF68YJAGV/raspberry-vanilla-chia-seed-jam Eats - Raspberry + Vanilla Chia Seed Jam https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1456334170658-ERFQYYD56774JU8B67MV/chia-seed-jam Eats - Raspberry + Vanilla Chia Seed Jam https://wellnessrookie.com/alleats/chocolate-cashew-cookie-dough-bites monthly 0.5 2016-02-13 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1455216428737-TFW6H0OT9ATDPKIWCH2Q/paleo-protein-bites Eats - Raw Cashew Cookie Dough Bites https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1455216476407-CKKRRO8IW380MDM0LDYN/valentines-day-treat Eats - Raw Cashew Cookie Dough Bites https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1455216518532-4UB8RQT8MDKY4JMAUEZE/cashew-cookie-dough-bites Eats - Raw Cashew Cookie Dough Bites https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1455216650816-THB5D2HN88JEBFHYWOOK/raw-cookie-dough Eats - Raw Cashew Cookie Dough Bites https://wellnessrookie.com/alleats/healthy-superbowl-appetizer monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1454558085329-5BPU1C8K4WYYVP9O9R46/gameday-food Eats - Avocado Toast Bites https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1454557878861-R3JQVH3NJQAV8PWTKQZP/avocado-toast Eats - Avocado Toast Bites https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1454557903764-F67Q8GVVO5YBT5ZZDMIN/avocado-snack Eats - Avocado Toast Bites https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1454557957849-K68V6ZA3VOB7B1LP50M0/image-asset.jpeg Eats - Avocado Toast Bites https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1454557934429-F2OD9PI26EOVYJI053WW/image-asset.jpeg Eats - Avocado Toast Bites https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1454559173505-74WJ461JOHOGC30EWTND/healthy-superbowl-food Eats - Avocado Toast Bites https://wellnessrookie.com/alleats/2016/1/23/nighttime-smoothie-for-weightloss monthly 0.5 2016-02-11 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1453578657463-1OFTQD771ASBR4YS2M2D/image-asset.jpeg Eats - Tart Cherry & Chocolate Tonic Dessert Smoothie https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1453578720251-Y9K388SQWBL4FAXK9WNT/image-asset.jpeg Eats - Tart Cherry & Chocolate Tonic Dessert Smoothie https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1453578706956-QEN0VCK6HHA8FHTQ41HY/image-asset.jpeg Eats - Tart Cherry & Chocolate Tonic Dessert Smoothie https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1453579454440-IZBOHZKWKI19SE1H3RNA/image-asset.png Eats - Tart Cherry & Chocolate Tonic Dessert Smoothie https://wellnessrookie.com/alleats/kale-smoothie monthly 0.5 2016-02-11 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1451879324902-1U5CSN0KQB52U3QP606V/image-asset.png Eats - Kale & Cacao Breakfast Smoothie https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1451879520236-ZJL8LT1ATT7KLF6GDTD6/image-asset.jpeg Eats - Kale & Cacao Breakfast Smoothie https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1451879597868-91PJTK1ZQHEOJI5NTNLH/image-asset.jpeg Eats - Kale & Cacao Breakfast Smoothie https://wellnessrookie.com/alleats/2015/11/14/cinnamon-maple-quinoa-crunch monthly 0.5 2016-02-11 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1447607618362-KIVLYXNH5QCEQ8LT3406/image-asset.jpeg Eats - Cinnamon-Maple Quinoa Crunch https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1447607759412-4TXYXA56FD604ZUITWXN/image-asset.jpeg Eats - Cinnamon-Maple Quinoa Crunch https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1447607838404-9YWADBFZT7FBJSK0NMMW/image-asset.jpeg Eats - Cinnamon-Maple Quinoa Crunch https://wellnessrookie.com/alleats/2015/11/26/jalapeno-popper-cauliflower-soup monthly 0.5 2016-02-11 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1449592373039-30X8BR2VJI453ZPQNNK1/image-asset.jpeg Eats - Roasted Jalapeno Popper Cauliflower Soup https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1449593303234-2QBPPSSPORSOMPYR97AJ/image-asset.jpeg Eats - Roasted Jalapeno Popper Cauliflower Soup https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1449592742261-5201SWZ54F49ABGLASEQ/image-asset.jpeg Eats - Roasted Jalapeno Popper Cauliflower Soup https://wellnessrookie.com/alleats/2015/11/14/thin-mint-smoothie monthly 0.5 2016-02-11 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1448581724452-2WI6P937SKMJB58LXN8I/image-asset.jpeg Eats - Thin Mint Smoothie https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1447538252296-DWIVSLKTTSF2O709TLO5/image-asset.jpeg Eats - Thin Mint Smoothie https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1447538331219-7KUU7RLEHGTTL0UB53CA/image-asset.jpeg Eats - Thin Mint Smoothie https://wellnessrookie.com/alleats/2015/11/17/bananas-foster-overnight-quinoa monthly 0.5 2015-11-18 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1447776620984-2AQPFH1AXEANMYE1FKJ3/image-asset.jpeg Eats - Bananas Foster Overnight Quinoa https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1447776668194-GPND3JDBGCLPQZ64DGCG/image-asset.gif Eats - Bananas Foster Overnight Quinoa https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1447776846746-1G9N4P01V6EV03BTRYK9/image-asset.jpeg Eats - Bananas Foster Overnight Quinoa https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1447776736191-RT66A9LWMJWSQHX300TB/image-asset.jpeg Eats - Bananas Foster Overnight Quinoa https://wellnessrookie.com/alleats/2015/11/7/skinny-no-bakes monthly 0.5 2016-02-11 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1447003063242-PLCKOO378XK7H9TEYA71/image-asset.jpeg Eats - Skinny No-Bake's https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1447002305864-EC0NTQI2HBY9GC119IWL/image-asset.jpeg Eats - Skinny No-Bake's https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1447003170725-T4VMYSQHV1JZCDBCO46G/IMG_1911.JPG Eats - Skinny No-Bake's https://wellnessrookie.com/alleats/2015/10/13/banana-brocakes monthly 0.5 2015-11-08 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1444754211198-7L26LHC4EY6TP43NNDGT/IMG_1586.JPG Eats - Banana Bro'cakes https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1444754178343-T384V9EV9OJQBIG53XYX/image-asset.jpeg Eats - Banana Bro'cakes https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1444754257100-XUBGZDT1GNI942V6NZW8/image-asset.jpeg Eats - Banana Bro'cakes https://wellnessrookie.com/alleats/2015/10/13/sea-salt-vanilla-cashew-milk monthly 0.5 2015-11-08 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1444752666997-2DCR5TUFIVGV28DSCFEY/image-asset.jpeg Eats - Sea Salt & Vanilla Cashew Milk https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1444753382848-QI5YDF2LU4NRQVFSWX1N/IMG_1682.JPG Eats - Sea Salt & Vanilla Cashew Milk https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1444752838756-B7WZJI91HR12K4C62H7G/image-asset.jpeg Eats - Sea Salt & Vanilla Cashew Milk https://wellnessrookie.com/alleats/2015/10/12/enchilada-stuffed-sweets monthly 0.5 2015-11-08 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1444677790153-NV9QA0X46IZ9B1U4WRJT/image-asset.png Eats - Enchilada Stuffed Sweets https://wellnessrookie.com/alleats/2015/10/12/caprese-pizzabellos monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1444677467652-Q3HM3T9PF3DF9XPFD2RA/image-asset.jpeg Eats - Caprese Pizzabello's https://wellnessrookie.com/alleats/2015/10/12/jalapeno-popper-meatballs monthly 0.5 2015-11-08 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1444677224620-M9KXUFSPKTPECJXH3988/image-asset.png Eats - Jalapeno Popper Meatballs https://wellnessrookie.com/alleats/2015/10/12/paleo-ish-cookie-dough-bites monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1444676972124-64VYZWLRIEC21JOE74O8/image-asset.jpeg Eats - Paleo-ish Cookie Dough Bites https://wellnessrookie.com/alleats/2015/10/12/bananas-foster-parfait monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1444676196068-RS9T1FIB906HO12ZP3T6/image-asset.jpeg Eats - Bananas Foster Parfait https://wellnessrookie.com/alleats/2015/10/12/peanut-butta-fudge-cups monthly 0.5 2015-10-13 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1444675368528-EZJ82MCOWRLX7WKYNWC1/image-asset.jpeg Eats - Peanut Butta Fudge Cups 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Read more about my rookie mentality and open mind when it comes to health. https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1566759827571-KNOADMV2LBPAK1V5VCQX/Services7.png BLOG - lifestyle I live a rookie lifestyle, meaning I do everything with a beginner’s mindset. This opens up a whole new world of possibilities with an attitude of openness and eagerness to live a joyful life. https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1566759339104-6YUXO9URLIPIBCGULUTH/Services22.png BLOG - travel When #TWRtravels, I make sure to find the best workouts, coffee shops, restaurants and happy hours I can - because let’s get real, my life revolves around food, fitness and more food. https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1566760379470-TK34AEC2TW8D1A0BDQ6N/Services54.png BLOG - community If you know me, you know the immense love I have for my girls squad community called #GIRLGETAFTERIT. Read more about my experience finding community and tips I have for others looking to do the same. https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1566760595296-H1YDC6T5LPZ95NTAZZ43/Services9.png BLOG - work vibes Being a boss is hard, and there’s not really a rule book when it comes to running your own business. So I’m here to share what it’s really like being a multi-passionate entrepreneur. https://wellnessrookie.com/about-1 daily 0.75 2019-08-27 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565572090495-4KOP924SF9GA7VGJLSRV/About1.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565572658419-Y907MLKN1ECYTYQVNLMV/About5.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1566744984865-H7TVMM1BATDAZMXJL411/Home6_edited-31.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1566745003975-TEKXYQDBL76ZN5PQ47CX/Home6_edited-31.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1566767249236-9VY544CE1ZVJ6HF2SM1I/Home3_edited-1.jpg ABOUT https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565572308122-82SSUC3IFLJQN7HB1BC9/About2.png ABOUT - hi, i’m cass! I've never had a 6-pack, I don't eat kale everyday, I can't do a pull-up, and I have zero idea where to find any of the ingredients Gwyneth Paltrow talks about... But what I do know is how important your mental, physical and emotional health is to your overall well-being, how community plays a huge role in professional and personal success, and how the feeling of being supported can ultimately change your life. https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565572957338-RSEFEVV0ER26X2JGQK3B/About6.png ABOUT https://wellnessrookie.com/home-2 daily 1.0 2025-05-06 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565302744666-3E7R0GVHJ8NH9KVY4145/Home1_edited-11.jpg HOME https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565303904392-F1I5XZP3GWK5CA45L612/Home7_edited-1.jpg HOME https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565906092480-H02ZFTSYKAGVHGU98LPS/Home6_edited-31.jpg HOME https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565906399479-HNLYT5IG5QV6YPWWDXOA/Home9_edited-3.jpg HOME https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565906449219-A5B1WOT6WVJ8HZED4GCU/Home3_edited-1.jpg HOME https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565571338440-C08OGZCV6DTMRQ07EGR4/Home2_edited-1.png HOME - hey, y’all i’m cass! Welcome to TWR - a space where I share my practical outlook on wellness, rookie mentality on life, and real, raw moments from my journey as an entrepreneur. Wellness is my passion. Building community is my purpose. Thanks for being here! https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565906164725-FB9H6WCAOL2C7WY1NKJ6/Home4_edited-2.jpg HOME - WELLNESS https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565906175110-RQKQUB3I9BEEJPFRQ3JD/Home4_edited-2.jpg HOME - LIFESTYLE https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565906186636-J89Z22WP6XD85UTHB20U/Home4_edited-2.jpg HOME - TRAVEL https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565906196011-IXB9DYCV5FH4H9R1U97F/Home4_edited-2.jpg HOME - COMMUNITY https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565906205854-MHIENKSA6OQ50CUOJIHH/Home4_edited-2.jpg HOME - WORK VIBES https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1565571279994-1BR28JXV1H0V180HET97/Home5_edited-1.png HOME https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1563573865866-3HM7CQD3QHC8IZMHDZLA/Home8.png HOME https://wellnessrookie.com/collaborate daily 0.75 2019-08-27 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1566849741241-QXX2NAUOBB8ZO2Y2AH32/Services1_edited-11.jpg COLLABORATE https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1566850271793-CPZC7PR3E9DQBTKA3A6C/Home6_edited-31.jpg COLLABORATE https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1566850294762-NZCHWTH9N43L89UZ3TIT/Home3_edited-1.jpg COLLABORATE https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1566932569409-S6U6Z7JJ7WFZIF2ZKILF/Services6.jpg COLLABORATE https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1566932509215-I6ALNDGYFH7PMETBQA3O/Services55_edited-1.png COLLABORATE - let’s collaborate As a current marketing strategist, I love connecting with brands that have the same values, mission and vibe as TWR community. Let's make better content, share better stories, and foster a culture worth consuming. https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1566932536804-6MBVS3BJ0FK66K5M9GNC/Services7_edited-1.png COLLABORATE https://wellnessrookie.com/subscribe daily 0.75 2019-08-27 https://wellnessrookie.com/disclaimers daily 0.75 2015-11-08 https://wellnessrookie.com/about-2 daily 0.75 2017-08-23 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1443383120808-HG83PURZS8TXJ01MB53M/cass_everyday_athlete_8021-copy.jpg about https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1485625572161-8CTOYKYBTRRLCT08WEL4/image-asset.jpeg about My favorite brand and my favorite beer https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1485625676745-83KMWWE4FBY1VRKVONNY/image-asset.jpeg about https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1485625875535-MYTXXMSWC14FKRKQ167B/image-asset.jpeg about https://wellnessrookie.com/about1 daily 0.75 2017-08-23 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1443383120808-HG83PURZS8TXJ01MB53M/cass_everyday_athlete_8021-copy.jpg about long version https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1485625572161-8CTOYKYBTRRLCT08WEL4/image-asset.jpeg about long version My favorite brand and my favorite beer https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1485625676745-83KMWWE4FBY1VRKVONNY/image-asset.jpeg about long version https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1485625875535-MYTXXMSWC14FKRKQ167B/image-asset.jpeg about long version https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1496285095035-31YY0CAPYX3D5BNGP1AH/image-asset.jpeg about long version https://wellnessrookie.com/gram daily 0.75 2023-07-13 https://wellnessrookie.com/contact-1-1 daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1566850522398-L7YLIGPLVVMCCO764L1X/Services55_edited-11.png reach out https://wellnessrookie.com/my-faves daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573065979915-H1ZK6UVZQWQA7NAGP6AH/9R3A3315.jpg My Faves - on cloud beam (everyday) https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573065937306-GPO7RH8ZDGVIIOFQ7B4A/9R3A6119.jpg My Faves - adidas ultraboost (cross-training) https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573066043403-AT3WHYTDABF5G6WX11UJ/785A4731.JPG My Faves - on cloudventure (trail) https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573253453662-GGT5SVYTVYNF74V5N504/f2e80a1bb219119517af03b640d239a8_best.jpg My Faves - allbirds tree runners (casual) https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573999278192-0YIIUPCIWM36MJO84ZYD/Screen+Shot+2019-11-17+at+7.01.02+AM.png My Faves - on cloudswift (road) https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1583455839393-PNULFVZT0707NIYL4JUP/IMG_0545.JPG My Faves - lululemon everlux https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573066248020-TVQX43LUOKDL6SSQ97FI/lulu_Cass53.jpg My Faves - lululemon on the fly 7/8 https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573066351847-ELPKDM0D7U06HRP395GW/9R3A5923.jpg My Faves - lululemon fast &amp; free tights https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573999918466-UY81H41BFGX524KTAO1H/Cass%2BMini%2BShoot%2B%28Zephyr%29_52054.jpg My Faves - lululemon align pant https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573999730165-UCXWBGNF8GK9MTJWJ0E0/OutdoorVoices_031.jpg My Faves - OV springs leggings https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573065635749-K3VISFEW62UEJZR9H2S0/IMG_5858.JPG My Faves - #GIRLGETAFTERIT Bra https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573065669579-SVULVK49P98CHWXAMSLE/9R3A9522-Edit.jpg My Faves - Flow Y Bra https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573065740694-CJHV7EUSJ4YCZW7O2MRM/GGAI_sportsbras_84.jpg My Faves - #GIRLGETAFTERIT Racer https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1574000231415-BSBKUOFMT9D10GTXQKCX/A456C4DA-201A-489E-8DB6-3D7967D9DF93.jpg My Faves - OV double-time bra https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573255396621-YXWJQ07R2SCDYXUWVK75/785A4681-Edit.JPG My Faves - #GIRLGETAFTERIT Bra https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573066716056-TMDYG8Q443EM6R32G2KP/OutdoorVoices_047.jpg My Faves - Slashback OV https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1576786674391-X8ARVKWG74GU60DFLN0I/IMG_8310.JPG My Faves - mountain hardwear ski jacket https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573254496607-ASXPU20XSUZFU6D10XBF/lulu_Cass75.jpg My Faves - swiftly short-sleeve https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573254733581-6UXS4ALQ412NKQ3NSV0G/785A4307-Edit.jpg My Faves - lululemon cloudscape jacket https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573067515894-F5TK2JOR0OYL5TAZXK71/lulu_Cass101.jpg My Faves - scuba hoodie https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573254421333-89HWVWGD52R3B0N0ZBJ8/lulu_Cass55.jpg My Faves - non-stop bomber https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573254653116-RT1TZOEGOBTX3A87K2BJ/9R3A3154.jpg My Faves - swiftly long-sleeve https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1585057969950-3W0KJOW4OUYANUDWWZST/IMG_0904.jpg My Faves - garmin activity watch https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573254881757-B8AQ1QF79Y5DYD009WSZ/IMG_0251.jpg My Faves - fanny pack for travel vbbvc https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1574000620697-FWGKV6B2317A0EPUND4A/Ursa%2BMajor_19.jpg My Faves - ursa major skincare https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573253859327-IZ7F99QEVZ9RG0N5X2A8/image-asset.jpg My Faves - ritual multivitamin https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1605112932367-7QUBG7G48KTXX0GPJATB/Screen+Shot+2020-11-11+at+9.41.47+AM.png My Faves - CBD Capsules https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573254164622-NBIZ1P37BT5GQ70Q5NXB/QBB08_05.jpg My Faves - squatty potty ...yup https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1575140484940-WGTTWJFFO0RUK8LIKOSA/lola-tampons-CONTENT-2017.png My Faves - lola tampon subscription https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1576786110249-EIKGRG7SQFX4E6NZRSO2/IMG_8747.JPG My Faves - saalt period cup https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1573254068688-1UVCON8SNB3Y1M3U9W9G/IMG_2350.jpeg My Faves - izipizi blue light glasses https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1605112690181-DP4CGGT85HJ16O290VWY/Screen+Shot+2020-11-11+at+9.37.57+AM.png My Faves - Supplements + Additional Vitamins https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1605110740157-ATU5JYCHS6O56U0PF640/IMG_6580+2.JPG My Faves - Stand Up Desk https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1605110739812-A6T6RH5QD8B708CG7X9Q/IMG_6581+2.JPG My Faves - Low Back Linen Chair - barstool height https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1605110922023-KFQNNRWHPQNY7Z0121XS/Screen+Shot+2020-11-11+at+9.08.29+AM.png My Faves - Office Table https://images.squarespace-cdn.com/content/v1/55ff044de4b0b1eb925de00c/1605111490037-5080YIBGMMGHXUNMFHII/IMG_6584.JPG My Faves - Boob Planter