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The latest Monthly Digs

Monthly Digs is a series I started to share 10 things that have brought me joy in hopes of sharing a little bit of happiness with you. Check out the latest post below!

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October Digs: Shrooms, Trendy Glasses, and All The Neutrals
October Digs: Shrooms, Trendy Glasses, and All The Neutrals

Latest on the blog

The Latest...
How To Relax After A Stressful Day ...That Doesn't Involve Alcohol
How To Relax After A Stressful Day ...That Doesn't Involve Alcohol

I have a number of tried-and-true methods that work for me in order to slow down, enjoy life, and decompress from a long and stressful day…and not turn to alcohol.

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Stepping Out Of Your Comfort Zone; A full-recap of Girl Talk NYC
Stepping Out Of Your Comfort Zone; A full-recap of Girl Talk NYC

Girl Talk is a women’s “sweatworking” event dedicated to wellness, connection, and community. Check out the full-recap from our last event in New York City!

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Start, Stop, Continue; How to do more of what you love
Start, Stop, Continue; How to do more of what you love

A feedback technique I’m constantly pulling out of my toolbox in order to do more of what I love…

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Matcha Ginger Mule
Matcha Ginger Mule

This healthy cocktail uses Matcha Bar matcha powder for a dose of antioxidants, the Ginger-Lemon Health-Ade Kombucha for less sugar and more flavor…

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Why You Need To Book A Staycation ASAP
Why You Need To Book A Staycation ASAP

Self-care is about taking time for you – not for your business, not for other people, and not because you feel like you “have to." I’m talking about the good, ol’ quality TLC for the soul…

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MEET CASS

Part-time wellness blogger, full-time human being adventuring and sweating in Bozeman and beyond. Welcome to The Wellness Rookie ; a site dedicated to creating community in the health and fitness world by giving you the rookie advice you need from the wellness expert you can relate to. Learn more >>

Part-time wellness blogger, full-time human being adventuring and sweating in Bozeman and beyond.
Welcome to The Wellness Rookie; a site dedicated to creating community in the health and fitness world by giving you the rookie advice you need from the wellness expert you can relate to.

Learn more >>

Featured
How To Relax After A Stressful Day ...That Doesn't Involve Alcohol
How To Relax After A Stressful Day ...That Doesn't Involve Alcohol
Stepping Out Of Your Comfort Zone; A full-recap of Girl Talk NYC
Stepping Out Of Your Comfort Zone; A full-recap of Girl Talk NYC
Start, Stop, Continue; How to do more of what you love
Start, Stop, Continue; How to do more of what you love
Matcha Ginger Mule
Matcha Ginger Mule
Why You Need To Book A Staycation ASAP
Why You Need To Book A Staycation ASAP

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The Wellness Rookie may contain sponsored content or affiliate links. If you click on said links I may make a commission directly from the company with no additional cost to you - all opinions are my own (always).

  

I swear. This town is so insanely talented ✨ I had the chance to collaborate with four different women today who are magic in every sense of the word...and all I did was sit there and drink beer 🤷🏻‍♀️ I mean, #whatislife Shoutout to Molly + Kate of @fawn_and_co for the best vintage goods I’ve ever come across ⚡️ To @etherealhairmakeup who completely gets my whole “natural but cooler” hair + makeup look 😂 And @danielle_lopez.18 who is straight 🔥 on the lens and gives you just the right direction. . Today was definitely a little different than my norm, but I loved every single second ❤️ More to come.
I always wear a hair tie and when I end up forgetting one, I feel incredibly vulnerable. Anyone else? 🙋🏻‍♀️😂 Andddd I’ve been testing out a few new designs for #GIRLGETAFTERIT, including this low graphic crop. What do you think?? 📸 @nicolewildcollective
Holy smokes. Another #GIRLTALK is over and done ✨ I always wake up the day after these events feeling all sorts of things....tired from running around like crazy, inspired from meeting all of the amazing women, humbled, honored, dazed, and energized all at the same time. It’s an incredible thing what being in a room full of like-minded women can feel like, especially with gals like this by your side ❤️ If you didn’t catch the Insta Live from yesterday, here are a couple of quotes my wing-woman @marialovely_ caught from the @shewolfco panel discussion: . Wendy of @goodbyecroptop “It’s a game of inches. It’s waking up every day and really loving it.” 💯 . Megan of @glo_luxury_oils “You know that story of ‘I can’t’? Well, it’s bullshit. You can!” ⚡️ . Clara from @revolutionarylifestyle “Invest in the future you.” 💫 . There’s so much more goodness to share from yesterday, and oh I’ll definitely share. But until then, I just want to say thank you. Thank you to everyone who came yesterday, to all the sponsors who showed support, all my followers who sent their kind words, and this amazing wellness community that I’m so honored to be a part of ❤️ #GIRLGETAFTERIT 📸 @kimmieeeg
It’s #GirlTalkBZN weekend, and we woke up to the first major snowstorm of the year 😮 Really, Mother Nature? Really?? But ain’t no weather gonna get this crew down! Huge shoutout to all these badass women who made it to @ride.zephyr this morning for our Happier Hour Ride! We got sweaty with @jacksjohn, fueled up with some @rebbl, and had the chance to shake off those pre-event nerves 💯 Can’t wait for tomorrow! #GIRLGETAFTERIT #ridezephyr #doingthings 📸 @kimmieeeg
When you tryna be cool, but really you’re just plain awkward 🤷🏻‍♀️ Happy Friday, friends! I’m spending the day running my last-minute errands before #GirlTalkBZN this weekend 🙌🏼 Then, I scheduled in a little somethin’ somethin’ for myself later this afternoon...😏 What are you guys doing on this gorgeous Friday?! 📸 @kimmieeeg
It’s fall, y’all 🍂 which means I’ve got a brand new round of Monthly Digs on the blog! It’s a not-so-monthly series I started where I share 10 things that I’m currently digging in hopes of sharing a little bit of happiness with you ❤️ This round includes this neutral set from @outdoorvoices, my blue light glasses from @izipizi, and medicinal ‘shrooms from @thenewnewage that I’ve been putting in my morning coffee ☕️ Tap the link in my bio to check it out 🙌🏼 📸 @nicolewildcollective #doingthings
It’s officially #GIRLTALKBZN week!! ✨💯 These Girl Talk events have easily become my favorite thing, and for one very good reason...COMMUNITY ❤️ It’s incredible watching women connect with one another in an inviting, healthy, and open environment. Seeing strangers become friends. Making the social media world actually social. And watching people show up uncomfortable and leave feeling right at ease ✨ With the next one happening this Sunday at the @rialtobozeman, this week can always seem a bit hazy and scattered. But the end result is completely and wholeheartedly worth it ❤️ Can’t wait to see all of you this weekend alongside my amazing panel members @revolutionarylifestyle @goodbyecroptop and @glo_luxury_oils ❤️ it’s about to be one for the books ✔️ #GIRLGETAFTERIT
UPDATE: it snowed last night and I made my last payment on a Big Sky season pass. The universe is telling me something 🙌🏼🎿 #yasss #ilovewinter #prayforsnow 📸 @lomagee
Just found out it’s #nationalboyfriendday with 2 hours left to celebrate.... So thanks for being my boyfrannn, Cod...and for always licking my face when I least expect it 😑
You’ve probably noticed that I don’t share a lot of workouts on here 🤔 To be honest, I’m a studio rat through and through because I LOVE group classes 🙌🏼 My fitness journey definitely started in the comfort of my own garage, doing at-home workouts on a daily basis, following guides or creating my own 💦 But I’ve evolved, and so have my workouts. Fitness is still a huge part of my life...just in a different way. Anyone else love their studios as much as me?? 🙋🏻‍♀️ #GIRLGETAFTERIT 📸 @kimmieeeg
Flashback to yesterday’s little babe brunch for my sweet friend @lomagee ❤️ Baby Magee is already so so loved! #OHbaby 📸 @kimmieeeg
“Did you steal my Wranglers?” - every cowboy in #ponymontana 😂