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The latest Monthly Digs

Monthly Digs is a series I started to share 10 things that have brought me joy in hopes of sharing a little bit of happiness with you. Check out the latest post below!

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January Digs: New Year's Edition
January Digs: New Year's Edition

Latest on the blog

The Latest...
My Experience Taking CBD
My Experience Taking CBD

The cool thing about CBD is that it’s not just a one trick pony. It has many healing properties and health benefits. But, the three things I started using CBD for were…

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How I Changed My Money Mindset and How You Can Too
How I Changed My Money Mindset and How You Can Too

With a newfound curiosity for making money, I interviewed a money expert and got some concrete advice on how to go about changing your money mindset for good and setting yourself up for success.

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Community Matters; A full-recap of Girl Talk - BZN
Community Matters; A full-recap of Girl Talk - BZN

Brought to you by #GIRLGETAFTERIT, Girl Talk is a women’s “sweatworking” event dedicated to wellness, connection, and community. Check out the full-recap from our last event in Bozeman, Montana!

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How To Relax After A Stressful Day ...That Doesn't Involve Alcohol
How To Relax After A Stressful Day ...That Doesn't Involve Alcohol

I have a number of tried-and-true methods that work for me in order to slow down, enjoy life, and decompress from a long and stressful day…and not turn to alcohol.

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Start, Stop, Continue; How to do more of what you love
Start, Stop, Continue; How to do more of what you love

A feedback technique I’m constantly pulling out of my toolbox in order to do more of what I love…

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MEET CASS

Part-time wellness blogger, full-time human being adventuring and sweating in Bozeman and beyond. Welcome to The Wellness Rookie ; a site dedicated to creating community in the health and fitness world by giving you the rookie advice you need from the wellness expert you can relate to. Learn more >>

Part-time wellness blogger, full-time human being adventuring and sweating in Bozeman and beyond.
Welcome to The Wellness Rookie; a site dedicated to creating community in the health and fitness world by giving you the rookie advice you need from the wellness expert you can relate to.

Learn more >>

Featured
My Experience Taking CBD
My Experience Taking CBD
How I Changed My Money Mindset and How You Can Too
How I Changed My Money Mindset and How You Can Too
Community Matters; A full-recap of Girl Talk - BZN
Community Matters; A full-recap of Girl Talk - BZN
How To Relax After A Stressful Day ...That Doesn't Involve Alcohol
How To Relax After A Stressful Day ...That Doesn't Involve Alcohol
Stepping Out Of Your Comfort Zone; A full-recap of Girl Talk NYC
Stepping Out Of Your Comfort Zone; A full-recap of Girl Talk NYC

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The Wellness Rookie may contain sponsored content or affiliate links. If you click on said links I may make a commission directly from the company with no additional cost to you - all opinions are my own (always).

  

Our national parks are more than just a pretty picture ✨ They preserve the natural landscape, document climate change, create a haven for biodiversity, and are alive with history and heritage 🏔 Places like this are incredibly important - and it’s up to us to keep them that way. . I’m proud to team up with @ursamajorvt to do just that - you know how obsessed I am with them 😝 In celebration of their new Forest Fix Deodorant, they are donating to the National Park Foundation to help protect America’s wildest places. Check out @goparks to learn more, and if your in the market for a natural deodorant, be sure to support their efforts and give them a try ❤️ #supportourparks #ursamajorvt 📸 @lomagee #doingthings
Why I @ride.zephyr... 💦 If you’ve been following me for a while, you probably know about the obsession I have with this Bozeman-based cycling studio 😝 . I can tell you that I’ve done a lot of different workouts in my life, checked out tons of different studios, and taken classes from countless instructors - and Zephyr is just different. Zephyr is a place I go to feel good about myself. It’s a place I go to sweat out my day and disconnect. It’s a place I go to feel welcomed, and a place I call a second home. . From the dreamy studio vibe to the authenticity of each instructor, it adds value to my life in more ways than one. . Zephyr is more than just a workout - it’s a community 💙 #whyizephyr #GIRLGETAFTERIT
Pray for snow - because we’re going snowshoeing! ❄️ I’m teaming up with @girlgetoutside to bring a fun winter event to #Bozeman on Sunday, March 3rd for the girls who like to get outside 🏔 We’ll head up to Hyalite, play in the snow, then warm up with hot chocolate from @treelinecoffee once we’re done ☕️ If you’re around town and would like to join us, tap the link in my bio to sign up - always free, always fun 💯 #girlgetoutside #findyourtreeline 📸 @40wattphoto
I’m a self-dubbed professional when it comes to surprise announcements 😝 There’s just something so fun about the build up, getting people engaged, and starting a conversation before it’s even a thing. . And these next couple of projects I have to share with y’all are almost too exciting to tease! I just want to shout it from the rooftops right this second because I’m so hyped 🙌🏼 . But, I can’t. At least not yet. So I’ll be sure to share a little more once I can 😘 #comingsoon #GIRLGETAFTERIT . 📸 @daniellelopezphoto
#goskiingwithyourfriends 📸 @kimmieeeg
Okayyyy...I finally feel caught up, centered and grounded from a few jam packed last couple of weeks 😬 So I wanted to share where we decided to go for our next big adventure - because I know y’all will have all the recommendations on where to go, stay, eat, and play and I wanted to make sure I could take it all in...so here we go! . WE’RE GOING TO THAILAND! 🐒🐘🌺 AND I CANT FREAKING WAIT! . Neither of us have ever been abroad - any travel tips much appreciated. We are so excited to experience a culture vastly different than ours ❤️ #TWRtravels . p.s. pic not from Thailand, but this is what I envision it looking like 😂
You can’t spell LOVE without OV ❤️ ...you also can’t spell love without tacos, mountains, workouts, plane rides, hot springs, smoothies, chocolate chips, family, friends and Cody’s - you get the gist 😘 #happyvalentinesday #doingthings 📸 @kimmieeeg
When your friends text you last minute about doing a content shoot - you say yes. Always, always yes. Because even the things that some people think are silly, actually fill your cup, spark your creativity, and allow you to spend time with those that matter ❤️ Anything for my forever Galentine @kimmieeeg 😘 #skilikeagirl #heydaybozeman
Yesterday I was reminded that I need to celebrate more - not just in work, but in life as well ✨ . I always find myself finishing one project then quickly moving onto the next, which I’ve come to realize, doesn’t do much for your self-esteem or your energy levels. So I need some help - in my mind, celebrating would look like a dinner out or a Netflix binge, but what are ways you celebrate? Especially the small stuff? ⚡️ 📸 @daniellelopezphoto
Oooooo guess what, Bozeman! ⚡️ @daretodetour is coming to town for a one-of-a-kind daylong retreat - and I’ll be there leading one of my favorite workshops! Join me and an amazing crew of women on March 24th where I’ll be showing you how to live a more abundant life using my start, stop and continue method - something I swear by 👐🏼 Tickets drop this Friday, but a little bird told me they have a giveaway going on over @daretodetour for one free spot 🙀 #DaretoDetour #bozemanmontana 📸 @kimmieeeg
STILL dreaming of Whitefish 🤷🏻‍♀️ #mondaze #skithefish
Always dreaming ✨ Woke up early on a Sunday just so I could start to plan our next adventure - couldn’t help but scroll back through last summer and come across #horshoebend and the week we spent in Southern Utah. If you ever have the chance to go, GO! You won’t regret it 😍 Also, I promise I’ll tell ya where we’re going soon #TWRtravels #doingthings