This week on the blog, we've got a very special guest whom I look up to immensely when it comes to building community and creating events that matter - Lauren Caselli of Lauren Caselli Events
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Is coconut water all that it's cracked up to be? Holistic health coach, Andrea Caprio. She dives into the topic of coconut water by giving you 5 reasons you should start drinking it ASAP.
It is natural for our bodies to need sleep. Sleep helps us solidify information, form memories, promote recovery, support cardiovascular health, aid mental clarity and mental health as well as stimulating the ideal body composition. Sleep is so vital, but it seems to be one of the first things we neglect
The tips and tricks on how to do a handstand.
Vinyasa, Hot and Restorative are some of the forms of yoga you have probably seen on a studio’s class list. But you may not know what each of those classes consist of, making it difficult to decide which type is best for you.
Shapely, strong glutes are all the rage. They’re in! But, knowing exactly how to get a firm, lifted booty can be quite complex.
I wanted to check-in with Tahnee on what she does on a daily basis, what it's like being a woman in the weight room, and how in the hell she stays so motivated. I'm so excited to have her on TWR as my first guest in a new monthly series I call Meet the SQUAD
Evolutionary theorist, Calvin Banyan explains that your emotions play a crucial role in ensuring your needs are met. If feelings are ignored, your subconscious mind must find another way to get its message across (physical symptoms) and help you see that your deeper needs are being ignored...
I believe in something I like to call spiritual nutrition. Say what!? Those two words seem like odd ones to pair together, don’t they? So, let’s break it down...
Let’s face it, in today’s world it’s really hard to love ourselves! Instagram, magazines, TV, movies, models, Facebook, YouTube, billboards, and even friends and family cause us to play...