MEET THE SQUAD: An Interview With Shanna Tyler

An interview series touching on more than a "yes" or a "no"...
Brought to you by the #GIRLGETAFTERIT movement.

communityCassidy WendellMarch 23, 2018girl squad, girl power, girl gang, girl tribe, womens empowerment, wellness interview, instagram influencer, wellness blogger, fitness blogger, new york city, #girlgetafteritComment

A Kona Getaway; Where to Eat, Stay + Adventure on The Big Island

With 9 days in Hawaii, we definitely found our go-to spots for a bite to eat, a good night’s rest, and a wild adventure or two. If you ever find yourself on The Big Island, be sure to check a few things off this list!

adventureCassidy WendellMarch 14, 2018kona, kona hawaii, hawaii, the big island, things to do in hawaii, holualoa inn, da poke shack, what to do in kona, hawaiian vacation, vacation, healthy vacationComment

Be Yourself and own It; 4 takeaways from The Workshop - Phoenix

For the past year, I've been so over those conferences and events that only leave you with merely inspiration. I wanted something actionable. And, that's just what The Workshop - Phoenix was.

work vibesCassidy WendellMarch 9, 2018the workshop phoenix, bloguettes, social media, social media marketing, social media consulting, social media workshop, bloguettes phoenux, digital marketing, blogging, blog tips Comments

How To Run Your First Wellness Retreat

This week on the blog, we've got a very special guest whom I look up to immensely when it comes to building community and creating events that matter - Lauren Caselli of Lauren Caselli Events

fitness, wellnessCassidy WendellMarch 5, 2018retreat, wellness retreat, yoga retreat, how to plan a retreat, how to run a retreat, wellness workshops, event planning, wellness events, how to plan an event, event ideas, wellness retreats Comment

5 Travel Essentials For The Sweat Enthusiast

After hours in a plane or many miles in a car, getting a sweat in makes me feel like myself again. But sometimes, planning and packing for these workouts can seem like a nightmare. Check out my top 5 essentials to bring with you while traveling.

lifestyle, fitnessCassidy WendellMarch 2, 2018healthy vacation, travel, travel guide, travel tips, at home workout, at home workouts, travel blog, healthy skincare, cross training shoes, class passComment

Where to Sweat in L.A.

I make sure to sweat on a weekly (if not daily) basis to make my body and my mind feel good, and it's no different when I travel. Where some people eat their way through a city, I definitely sweat my way through one.

adventure, fitnessCassidy WendellFebruary 17, 2018best workouts in california, l.a. workouts, l.a. yoga studios, l.a. spin studios, los angeles, los angeles fitness studios, los angeles workouts, travel workouts, travel guide l.a., travel guide los angelesComment

Meet the Squad: An Interview with Madeline Moves

An interview series touching on more than a "yes" or a "no". Brought to you by the #GIRLGETAFTERIT movement.

communityCassidy WendellFebruary 7, 2018interview, blogging, blogger, instagram for business, influencer marketing, fitness blog, fitness blogger, madeline movesComment

A Wellness Event Dedicated To Community; A recap of Girl Talk-Bozeman

Girl Talk for the girls looking to connect with a like-minded, wellness community, for the girls wanting to find their own girl squad - through real, relatable connections, and for the girls who think being healthy is really fucking cool.